Women with scant menstruation should exercise appropriately

　　Can you do sports during menstruation? exercise ? Low menstrual flow female , appropriate activities can increase Uterus Blood circulation within the uterus promotes the shedding of the endometrium and is beneficial to period health.

　　For some women, appropriate exercise can reduce psychological pressure, eliminate nervousness, and relieve uterine spasm. It is suitable for walking, basic gymnastics training, Tai Chi, table tennis, shooting and other sports.

　　When doing physical exercise during menstruation, you should pay attention to: shorten the exercise time, slow down the speed, and reduce the amount of exercise to achieve the purpose of relaxation. It is not advisable to participate in high jump, long jump, 100-meter race, football, push-ups, dumbbells and other sports. Avoid strenuous and high-vibration activities to avoid excessive menstrual bleeding or changes in the position of the uterus.

　　It is not advisable to take cold showers or wash your feet in cold water, and avoid water sports such as diving, swimming, and water polo to avoid infection and； Avoid participating in intense competitions. High mental stress can easily lead to endocrine dysfunction. 》》》》 What happens to a woman’s vagina during sex?