6 yoga moves to reduce stress and lose weight

　　6 yoga tips to lose weight and create slim curves.

　　Yoga method to lose weight No. 1: Slim arm yoga

　　1. First, bend your hands to 90 degrees and open them, raise your elbows to balance with your chest, and palms facing outward.

　　2. Draw circles backwards with your elbows and repeat 10 times.

　　Note: When doing this movement, the range of the circular motion should be larger. The larger the movement, the greater the range of movement, which can help slim the arms and strengthen the chest.

　　Yoga weight loss method No. 2: Breast enlargement yoga

　　1. Move your arms to your chest and bring your palms together.

　　2. Inhale, press hard with both palms, and spread the elbows horizontally.

　　3. Continue the posture in step 2, and try to straighten your upper body while exhaling.

　　Note: This yoga makes the chest feel a tension, as if the front and rear of the upper body and the chest are stretched. Relax the body after 10 seconds. Repeat 5 times and the breast enlargement effect will be obvious.

　　Yoga weight loss method No. 3: Waist slimming yoga

　　1. Open your feet, raise your arms to the level when inhaling, exhale, slowly relax your shoulders, and turn your palms downward. Keep your eyes straight ahead.

　　2. Take a deep breath, and when exhaling, relax your right waist and upper body. Your upper body needs to fall horizontally to the right. Be careful not to lean forward or arch your back. It should feel like your body is pressed against a wall.

　　3. Open your shoulders as far as possible and bend sideways on a flat surface. Slowly you will feel a stretch in your left waist. Just get to your comfortable position.

　　Note: Don’t force yourself to reach the level of a coach from the beginning. After holding for 15 seconds, return to the initial position and repeat the action in the opposite direction.

　　Yoga method for losing weight No. 4: Yoga for slimming buttocks

　　1. Lie on your back, put your arms by your sides, adjust your breathing, then lift your body up, support your waist with your hands, and support your upper arms on the ground.

　　2. Exhale, slowly lift your heels, bring your knees together, and tighten your inner thigh muscles.

　　3. Inhale first, then exhale, and at the same time straighten your left leg upwards, hold for 5 to 10 seconds, and breathe naturally.

　　4. Inhale, lower your left leg, support it, exhale, straighten your right leg upward, hold for a few seconds, and then breathe naturally.

　　5. Do this with the left and right legs 3 times, then relax and resume.

　　Note: This yoga can strengthen the strength of leg muscles and ankles, beautify lines, and tighten hip muscles.

　　Yoga weight loss method No. 5: Slim leg yoga

　　1. Open your legs, lift your left leg up about 10 centimeters from the ground, lift the toes of your left foot so that the heel leaves the ground, and place your weight on your right leg.

　　2. Hold your hands behind your head and twist your hips to the right.

　　3. Press your upper body down to the left. After staying for 10 seconds, you can resume action 1, and repeat 5 times on the left and right side in turn.

　　Note: This movement is somewhat difficult. If you are a beginner, you should warm up and stretch your body first to prevent injuries to your muscles and bones.

　　Yoga weight loss method No. 6: Full body yoga

　　1. Stand in front of a stool about a few steps away, bend your upper body, separate your hands about 10 cm, and lift your hips toward the ceiling.

　　2. Stretch your right hand in front of the stool, and move your right leg forward until your knees are on top of the stool. Make the same movement with your left hand and left foot.

　　3. Do a push-up position, bend your elbows and press your back down. Repeat 8 to 10 times.

　　Note: You should prepare a small stool in advance. This yoga helps to shape the whole body and can be practiced with any of the above parts.