3 major benefits of eating leeks

　　What are the benefits of eating leeks? Leeks are not only delicious, but also a traditional Chinese medicine with high medicinal value.

　　The doctor said that the medicinal uses of leeks were first recorded in Tao Hongjing's "Famous Doctors": leeks are sweet, pungent, and warm in nature. They can nourish the kidneys, help yang, warm the stomach, reduce adverse qi, and disperse blood stasis. They are mainly used to treat kidney yang deficiency. Impotence Nocturnal emission or enuresis, soreness and weakness in waist and knees, choking and nausea, stomach ache , chest pain, internal blood stasis, blood loss, etc.

　　Chives - aphrodisiac

　　In traditional Chinese medicine, leeks have a very famous name: "Aphrodisiac grass".

　　It has the effects of warming the middle and lowering the qi, nourishing the kidneys and replenishing yang. elderly Sexual function declines, the sexual organs atrophy and become dry and cold, which has the effect of warming, strengthening and moisturizing.

　　Traditional Chinese medicine is accustomed to using leeks for treatment male Sexual dysfunction. Moreover, the effect of leeks on warming yang and clearing the orifices can heat up the body and help to strengthen the hair and treat hair loss disease.

　　Chives - intestinal cleansing grass

　　Leeks contain a large amount of cellulose. Cellulose can stimulate the secretion of digestive juices, aid digestion, increase appetite, promote intestinal peristalsis, and shorten the time for food to pass through the digestive tract. Therefore, it has the properties of warming yang, opening the stomach, and opening the intestines. can be prevented constipate , rectal cancer, hemorrhoids and varicose veins of lower limbs, etc.

　　Modern medical research has also proven that leeks, in addition to containing more cellulose, which can increase gastrointestinal motility, also contain volatile oils and sulfur-containing compounds, which can promote appetite, sterilize and lower blood lipids.

　　Leeks - rich in nutrients, suitable for all ages

　　Leeks contain proteins, fats, sugars, carotene, vitamin B, vitamin C, cellulose, calcium, phosphorus, iron, potassium and other ingredients, as well as special ingredients such as volatile essential oils, glycosides and sulfides, which have the functions of stimulating, dissipating blood stasis, promoting blood circulation, stopping bleeding, tonifying the body, helping the liver, and unblocking collaterals.

　　Leeks are rich in potassium, with 380 mg of potassium per 100 grams, and less sodium, with 36 mg of sodium per 100 grams. Therefore, eating leeks can improve the potassium and sodium balance in the body, which is beneficial to patients with high blood pressure and heart disease.

　　There has been a proverb among the people for a long time, "Grow leeks to cure diseases and eliminate disasters", which shows that whether the elderly Child Even as young people, leeks are a rare treat. Pregnant women can eat them not only to increase nutrition but also to protect their fetus.

　　Be careful when eating leeks

　　Leeks are tender and delicious, but they are not suitable for everyone. Doctors specifically pointed out that leeks are pungent and heat-boosting. Eating too much can easily lead to internal heat and indigestion.

　　Therefore, people with sore throat, red eyes, and sores on the mouth and tongue should not eat it. Li Shizhen's "Compendium of Materia Medica" records: "Leeks are fragrant when eaten in spring, and smelly when eaten in summer. Eating too much will cause dizziness and blindness, especially after drinking." ”

　　Therefore, people who drink alcohol should also eat less leeks. When purchasing leeks, look for those with straight, tender and green leaves. When cooking, be careful to control the heat so as not to destroy the nutrients of the leeks. 》》》》 How honey is the best for beauty and health care 8Magic recipe