A complete collection of winter soup recipes

　　one. Delicious and delicious beauty soup

　　1. Lotus seed, ginkgo and pigtail soup--improves excessive leucorrhea

　　Ingredients: 1 pig tail with bones, 20 ginkgo fruits, 1 tael of lotus seeds, 15 red dates, 2 taels of yam

　　Method: Remove the pits from the red dates, remove the heart from the lotus seeds, chop the pig tails into large pieces and scald them. Pour 80% of water into the pot. After the water boils, add all the ingredients and simmer over high heat for 20 minutes, then reduce to low heat and simmer for 3 hours and 40 minutes.

　　2. Angelica Ginger Mutton Soup - Not afraid of the cold

　　Ingredients: 1 catty of mutton, 10 red dates, 4 qian of angelica root, 1 tael of ginger, 4 qian of Codonopsis pilosula, 1 piece of tangerine peel, 5 qian of Beiqi

　　Method: Peel the red dates, cut the mutton into large pieces and blanch it (you can add a little wine and ginger when blanching). Pour 8 minutes of water into the pot, add tangerine peel. After the water boils, add all the ingredients, cook on high heat for 20 minutes, then reduce to low heat and simmer for 3 hours and 40 minutes.

　　3. Fresh ginseng, walnut and red date soup--calm your mood during menstrual period

　　Ingredients: 1 piece of fresh ginseng, 1 pound of lean meat, 5 taels of walnuts, 10 red dates

　　Method: Cut the lean meat into large pieces and blanch them, remove the cores of the red dates, and fill the pot with 8 minutes of water. After the water boils, add all the ingredients and cook on high heat for 20 minutes, then reduce to low heat and cook for 2 hours and 40 minutes.

　　4. Red Dates, Peanuts, Crucian Carp and Pork Ribs Soup – essential for postpartum period

　　Ingredients: 1 pound of pork ribs, 3 taels of peanut kernels (the red skin does not need to be removed), 20 red dates, 1 crucian carp (about 10 taels), 2 slices of ginger

　　Method: Remove the core of the red dates, fry the crucian carp and ginger on both sides, scald the ribs, fill the pot with 8 minutes of water, after the water boils, add all the ingredients, cook on high heat for 20 minutes, then reduce to low heat and cook for 3 hours and 40 minutes.

　　5. Stewed chicken feet with fish maw and wolfberry--beauty

　　Ingredients: 5 taels of fish maw (fish maw), 8 taels of lean meat, 6 qian of wolfberry, 8 mushrooms, 1 jin of chicken feet, 3 slices of ginger

　　Method: Soak mushrooms until soft, fish maw: Soak in water for 1 day and 1 night, then add a little green onion, ginger and wine to the water and boil for 10 minutes, pick up and soak in clean water for 1-2 hours, cut into large pieces and then make soup. Cut the lean meat into large pieces and blanch the chicken feet together. Pour 8 minutes of water into the pot. After the water boils, add all the ingredients and cook on high heat for 20 minutes. Then reduce to low heat and cook for 3 hours and 40 minutes.