Calorie consumption table for various sports

　　Calories burned for 60 minutes of activity

　　Shopping 110 calories Swimming 1036 calories Riding a bicycle 184 calories Bathing 168 calories Driving 82 calories Ironing clothes 120 calories

　　Playing tennis 352 calories Washing dishes 136 calories Watching a movie 66 calories Climbing stairs 480 calories Walking the dog 130 calories Doing laundry 114 calories

　　240 calories for outing, 228 calories for cleaning, 252 calories for aerobics, 448 calories for rope skipping, 450 calories for boxing, 48 calories for nap

　　Reading 88 calories, dancing 300 calories, working 76 calories, walking 255 calories, playing golf 186 calories

　　555 calories for walking, watching TV, 72 calories for jogging, 655 calories for playing pool, 300 calories for running quickly, 700 calories for horseback riding, 276 calories

　　Physical training 300 calories Skiing 354 calories Aerobics 300 calories Flower arranging 114 calories Martial arts training 790 calories

　　180 calories from shopping, 432 calories from sit-ups

　　Calories burned by various activities

　　When choosing sports, you should pay attention to some exercises that can activate the muscles of the whole body, such as brisk walking, jogging, playing tennis, swimming, etc. At the same time, you must persevere to achieve the effect of exercise and fitness!

　　Let me remind you that the calories consumed by various exercises are closely related to the length of exercise. If you want to use exercise to lose weight, the time of each exercise should be more than 20 minutes, so that you can truly achieve the effect of exercise weight loss.

　　The following is a list of calories burned by general activities:

　　Activity card

　　per kilogram

　　per hour

　　Climb the stairs 10.0 ~ 18.0

　　Down stairs 7.1

　　Cycling (8.8 km/h) 3.0

　　Walking (4 km/h) 3.1

　　Brisk walking (6.0 km/h) 4.4

　　Rowing (4 km/h) 4.4

　　Swimming (0.4 km/h) 4.4

　　Dancing (fast) 5.1

　　Badminton 5.1

　　Volleyball 5.1

　　Table Tennis 5.3

　　Tennis 6.2

　　Rock Climbing (35 m/h) 7.0

　　Cycling (20.9 km/h) 9.7

　　Rowing Race 12.4

　　Running (16 km/h) 13.2

　　The following is based on a weight of 68 kilograms and one hour of exercise. Other weights can be increased or decreased according to the proportion. Choose the exercise you like to lose weight. If you persevere, you will be successful.

　　Climbing 1500 stairs (not timed) 250 calories

　　Brisk walking (8 kilometers per hour) 555 calories

　　Run quickly (12 kilometers per hour) 700 calories

　　Bicycle (9 kilometers per hour) 245 calories

　　Bicycle (21 kilometers per hour) 655 calories

　　Aerobic exercise (mild) 275 calories

　　Dance on the dance floor 300 calories

　　Aerobics 300 calories

　　Tennis 425 cards

　　Billiards 300 calories

　　Slow walking (4 kilometers per hour) 255 calories

　　Jogging (9 kilometers per hour) 655 calories

　　Swimming (3 kilometers per hour) 550 calories

　　Bicycle (16 kilometers per hour) 415 calories

　　Aerobic exercise (moderate) 350 calories

　　Physical training 300 calories

　　Walking machine (6 kilometers per hour) 345 calories

　　Skipping rope 660 calories

　　Calorie consumption statistics of 15 sports

　　Note: For every kilogram of fat lost, the human body needs to consume 7,700 calories (another way of saying it is 7,200 calories). Comrades who love to lose weight (especially young lesbians), please do the math for yourself.

　　Swimming: Burns 175 calories every half hour. It is a whole-body coordinated movement exercise that enhances cardiopulmonary function. exercise Flexibility and strength are both beneficial. It also helps patients recover healthy , women get back in shape after giving birth, right elderly It is a good exercise for anyone with a weak body.

　　Track and field: 450 calories can be consumed every half hour. It can exercise the whole body of the human body.

　　Basketball: consumes 250 calories every half hour. It increases flexibility and strengthens cardiopulmonary function.

　　Bicycle: burns 330 calories every half hour. It is very beneficial to the heart, lungs and legs.

　　Water skiing: consumes 240 calories every half hour. It has a good exercise effect on the entire body, limb muscles and balance ability.

　　Jogging: burn 300 calories every half hour. Beneficial to the heart, lungs and blood circulation. The longer you run, the more calories you burn.

　　Walking: Burns 75 calories every half hour. It is beneficial to the enhancement of cardiopulmonary function, it can improve blood circulation, mobilize joints and help lose weight.

　　Roller skating: burns 175 calories every half hour. It can enhance the flexibility and strength of the whole body.

　　Skipping: burns 400 calories every half hour. It is a bodybuilding exercise that improves one’s posture. People over the age of 35 should not skip rope too vigorously.

　　Tennis: consumes 220 calories every half hour. This is an intense exercise that can exercise cardiopulmonary function and flexibility.

　　Table tennis: burns 180 calories every half hour. It is a whole-body exercise, beneficial to the heart and lungs, and can exercise the movement and coordination of the center of gravity.

　　Volleyball: Burns 175 calories every half hour. It mainly enhances flexibility, jumping ability and physical strength, and is beneficial to the heart and lungs.