The first choice for health preservation at the beginning of winter: mutton stewed with radish

　　One week later it will be the Beginning of Winter among the 24 solar terms, which means that winter has officially arrived. After entering winter, the human body's metabolism slows down and consumption is relatively reduced. Winter supplementation can store the energy converted from nutrients in the body, thereby strengthening the foundation and enhancing resistance. The beginning of winter is a good time to replenish your health during the winter.

　　Food supplements are the top priority. "Nei Jing" says "nourishing yin in autumn and winter". Nourishment of yin essence is an important part of winter health care. It is best to eat more foods that can replenish yin fluid, such as cabbage, white fungus, fungus, wolfberry, pear, kiwi fruit, etc. It is better to eat less spicy, thick, barbecued and fried food, and drink more water at ordinary times to avoid getting angry. The diet should be mainly warm and hot, such as glutinous rice, dog meat, mutton, dates, longan, sesame, leeks, etc., and eat less cold drinks, seafood and other cold foods. You can eat more nut foods, such as walnuts, hazelnuts, pine nuts, chestnuts, etc. When cooking porridge and soup, you can add some Adenophora, astragalus, and Ophiopogon japonicus, but the amount does not need to be large.

　　The first choice of dishes is mutton stewed with radish. It is useful for soreness and weakness in waist and knees, drowsiness and fatigue, Kidney deficiency Impotence , It is more suitable for those with spleen and stomach deficiency and coldness. The second is stir-fried double mushrooms (shiitake mushrooms and oyster mushrooms), which can nourish the intestines and stomach, resolve phlegm and dispel cold, and enhance the body's immune function. Hyperlipidemia patients are more suitable.