Tips to slim down your waist before bed

　　1. First, lie on your back and raise your legs: 30 reps in one group, 4 groups.

　　2. To do this butt-tucking movement, separate your legs, place your hands flat on both sides of your body, and lift your waist. Do 4 groups. Waist slimming exercise.

　　3. Lie on your side, support your head with one hand, hold the bed with one hand, and do side leg lifts. Note that your toes are down, your heels are up, and the other leg is curled up. Don't be as fast as her, but slower, don't lift your legs suddenly. Don't do it wrong. If the sides of your butt are not sore after you've done it, you didn't do it right. Do 20 reps on each leg. Lift the last leg and stop for a while. Then switch to the other leg and do 4 sets.

　　4. After completing the side leg raise, gently pat the sore areas with your hands to relax the muscles. You don’t have to pat when you finish all 20 reps, then pat the other leg and do side leg raises.