How to lose weight by pole dancing

　　Pole dancing essentials

　　a. First do warm-up exercises on the ground, and then imitate the stretching movements of classical ballet, yoga or aerobics, or add some push-ups and sit-ups, and then the dance begins (students should put on high heels, just like ballet dancers put on dance shoes, caressing the pole, and prepare to be intoxicated).

　　b. Grasp the pole with both hands and move slowly around the pole. Then practice smiling gracefully, putting your body weight on the pole to show confidence, and then gently jump back to the ground. No matter how many movements you change, you must be able to skillfully combine different postures to look more confident.

　　pole dance clothing

　　Personal preference is to choose sexy clothing that you like, whether it is a cutie, shorts or even sexy underwear. The most important thing is to expose your thighs. After several barefoot exercises, if you can hook the pole, you must wear high heels. Transparent, high-strap heels or riding boots are all fine, as long as they don't cover your thighs and allow your knees to stretch freely. You can first practice placing your body weight on high heels that are 12 centimeters high. Learning to jump, squat, stand up, and other basic movements can improve your sense of balance. Experts recommend that you wear thick-soled high heels, which are less likely to hurt your back.