Confinement recipe: How to make brown sugar millet porridge

　　Brown sugar millet porridge (nourishes blood for postpartum women)

　　Material

　　150 grams of millet, 5-10 red dates, a little chopped peanuts, a little melon seeds, 10 grams of brown sugar

　　practice

　　1. Prepare all the ingredients: millet, red dates, brown sugar and nuts. The nuts can be added whole or chopped.

　　2. Wash the millet, put it into a soup pot and soak it in water for about 30 minutes. Wash the red dates, remove the core, and chop the red date meat and set aside.

　　3. Take a soup pot, pour an appropriate amount of water, bring to a boil, add millet, turn to low heat and simmer slowly. When the millet grains bloom, add chopped red dates. Stir evenly and continue to cook. When the red dates are soft and rotten, add brown sugar and chopped peanuts. Mix well, simmer for a few minutes and then turn off the heat.