Classic dietary remedies for nourishing the body for women

　　Traditional Chinese medicine believes that only with enough blood can you function skin ruddy and delicate； Only when the flesh is firm can the skin appear moist and elastic. female During different periods such as menstruation, pregnancy, childbirth, lactation, etc., not only will there be blood consumption and blood loss, but also hormone secretion will be affected. Coupled with the "impact" of emotional, psychological and other factors, it will inevitably cause "blood loss". Traditional Chinese medicine believes that only with sufficient blood can the skin be rosy and delicate ； Only when the flesh is firm can the skin appear moist and elastic. Therefore, women also need to take supplements, and they must take supplements well. Here are several medicated foods suitable for women to replenish the body for reference.

　　(1) Rose trotters

　　Efficacy: Regulate qi and stimulate menstruation, activate blood circulation and remove blood clots.

　　Instructions: 15 grams of roses, 30 grams of hawthorn, 1 pig's trotter, 30 grams of rice wine, appropriate amounts of ginger, brown sugar, and salt. First wash the pig's trotters and cut them into 6-7 pieces, then put all the ingredients into the pot, add 1000 ml of water, cook over low heat for 2 hours, remove the medicinal residue, add salt and cook for another 5 minutes, add sugar to taste and reduce the juice, and then eat.

　　(2) Guidi roasted mutton

　　Efficacy: Replenishing qi and blood, and harmonizing blood.

　　Method: 15 grams each of Angelica sinensis and Rehmannia glutinosa, 10 grams dried ginger, 200 grams mutton, appropriate amounts of rice wine, salt, sugar and soy sauce. Put the medicine into a gauze bag, wash the mutton and cut it into small pieces, slice the dried ginger, then put it into the pot, add an appropriate amount of water and simmer for 1 hour, discard the medicine bag, add soy sauce, rice wine, and salt, simmer until crispy, add sugar to reduce the juice, and then eat.