Dietary conditioning methods for women with Qi deficiency

　　Insufficient qi and blood should pay attention to diet and nutrition

　　We often say that a person's body is weak and not strong. Generally, this kind of weakness is divided into two categories. One is Qi deficiency and the other is blood deficiency. When our body feels unwell, it is usually caused by insufficient Qi and blood. Therefore, if you want to regulate your body, you must start by nourishing blood and qi.

　　if you have anemia

　　The main symptoms of blood deficiency are: pale complexion, pale lips and claws, dizziness and fatigue, vertigo, palpitations, and frequent insomnia. Dream , dry stool, women's menstrual bleeding, small amount and pale color, pale tongue, slippery coating and less fluid, thin and weak pulse, etc.: Tonic should adopt the method of nourishing, nourishing, and producing blood. Blood-enhancing drugs can include angelica, donkey-hide gelatin, rehmannia glutinosa, mulberry seeds, etc.

　　Foods for blood deficiency: Silky chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, adzuki beans, etc., which can be used alternately.

　　Contraindicated foods for blood deficiency: water chestnuts and garlic.

　　For blood deficiency, eat less: seaweed, cardamom, lotus leaves, liquor, mint, chrysanthemum, betel nut, raw radish, etc.

　　Recommended recipes: Silky Chicken with Danggui Rehmannia Rehmanniae, Huaishan Beef Brisket Pot, Huaiju Hairtail, and Rose Huaiju Dew.