10 tips for losing weight while running with Han Chae-won’s hot figure

　　1. Remember the 20-minute rule.

　　It takes about 20 minutes for your brain to recognize that you are full. The way to deal with this is to chew slowly and take longer while eating. If you eat too fast, you will definitely eat too much. You should try to drink some hot soup, but you should not "gobble" it.

　　2. Go out for a walk with friends.

　　Walking burns calories your body absorbs, lowers your blood pressure and heart rate , it can cheer you up again when you are exhausted, it can gradually calm you down when you are irritable and angry, and it can also bring you more contact with nature and friends. When walking, you should wear high-quality sneakers and maintain proper posture: look straight ahead, tighten your abdomen, lift your hips, straighten your back, and don't bend over and look down at your feet.

　　3. You should usually take the stairs instead of taking the elevator.

　　This can not only "burn" body heat, but also enhance heart function and prolong life.

　　4. You can go hiking in the hills near your home every morning or evening. exercise。

　　While you enjoy the beautiful scenery of sunrise and sunset, the heat in your body has quietly disappeared.

　　5. Varies from person to person.

　　Dieters must undergo a physical examination before exercising. If you suffer from serious coronary heart disease , hypertension, hepatitis, nephritis, etc. disease , it is not advisable to engage in a large amount of physical activities. The disease must be treated first, and moderate and appropriate activities such as walking and Tai Chi should be selected. The elderly, children, pregnant women, etc. should also choose their own appropriate sports.