7 health exercises for the elderly before getting up

　　1. Rub your face

　　After getting up in the morning, first rub the "Yingxiang point" next to both nostrils several times with the middle fingers of both hands. Then rub it upward to the forehead, then separate it to both sides, and rub it downward along the cheeks until the tip of the chin meets. Rubbing your face repeatedly in this way 20 times can promote facial blood circulation, enhance the ability of facial skin to resist wind and cold, wake up the brain and prevent cold effect. Over time, it can also reduce facial wrinkles and improve your appearance.

　　2. Turn your eyes

　　Move the eyeballs, first left and right, then up and down, 10 times each, which can improve vision. nerve flexibility and enhanced vision.

　　3. Tapping

　　Close your lips slightly, tap your upper and lower teeth against each other 36 times, rotate your tongue at intervals, and lick the roof of your mouth with the tip of your tongue several times. It can promote blood circulation in the mouth, teeth, gums and gums, enhance saliva secretion, and improve teeth's anti-caries ability and chewing function.

　　4. Hold your abdomen up

　　Lie on your back, straighten your legs, and take deep abdominal breaths. When you inhale, lift your abdomen up forcefully, and relax when you exhale. Repeatedly lifting the abdomen more than ten times can enhance the elasticity and strength of the abdominal muscles, prevent abdominal muscle relaxation and fat accumulation, and can strengthen the gastrointestinal tract and facilitate digestion.

　　5. Levator anus

　　Concentrating on tightening the anus for more than ten times can enhance the strength of the anal sphincter, improve perianal blood circulation, and prevent prolapse, hemorrhoids, constipate。

　　6. Comb your hair

　　Sit on the bed and comb your fingers together. Comb from the forehead to the occiput, from the temples on both sides to the top of the head, repeat dozens of times. Improves nutrient supply to hair roots. reduce hair loss , white hair, promote shiny hair, and can refresh the mind and lower blood pressure.

　　7. Bounce your brain

　　Press the two ears with the palms of both hands, and gently tap the back of the head with the index finger, middle finger and ring finger. Repeat 3-4 times to relieve fatigue, prevent dizziness, enhance hearing, and cure tinnitus.