Childbirth rehearsal makes childbirth no longer scary

　　Childbirth rehearsal elimination fear of childbirth

　　per person female The transition to motherhood requires a long process of ten months of pregnancy, and the moment when you truly become a mother is childbirth. Experts say that many pregnant women will have reactions such as nervousness, excitement, anxiety, fear, and even confusion before giving birth. Therefore, how to make women’s delivery easier and safer? healthy It has become an issue that many people are concerned about.

　　Case study: Xiaosi, 27-year-old sales manager

　　In the first few months of pregnancy, when I thought about being a mother soon, I felt like the happiest person in the world. I chatted with him every day, and he seemed to be able to understand me. He always pushed my stomach with his foot when he was in high spirits. But as the due date approaches, worries and fears increase. I was always worried about the pain of childbirth and whether I would be able to bear it. Now, the baby in my belly is 8 months old. The day before yesterday, I watched a full version of the birth process online. The bloody scenes felt particularly scary. Sometimes I do Dream I actually dreamed that I was in a pool of blood... When I was fine, I always wondered if it would be difficult to give birth, even though I had been there regularly as required by the doctor. Hospital I went for a physical examination, but I always felt that there was some hidden danger. I was always worried about what to do if the child could not be born, and what to do if I had heavy bleeding? The more I thought about it, the more I became afraid, and I couldn't sleep well at night. My husband told me not to think too much. I also know that this is not good for the baby, but sometimes I really can't control it. I originally planned to give birth naturally, but now I am starting to waver.

　　Childbirth rehearsal eliminates fear of childbirth

　　Relevant experts said that, like other pregnant mothers, many people are worried about their childbirth at first and always have a sense of fear. The core problem lies in their psychological quality. “The introduction of "delivery rehearsal" will simulate a complete admission, waiting for labor, and delivery process for the mother. The entire process includes the onset of labor signs, reception, delivery bed simulation, delivery and other aspects. Medical staff will give detailed explanations and demonstrations to enable expectant mothers to understand how each process is carried out and how they need to cooperate, so that pregnant women can become familiar with the process of labor.

　　During the entire rehearsal process, expectant mothers can feel that they are really experiencing a real birth process. Through the immersive experience, expectant mothers will not be so unfamiliar when they actually give birth. In addition, during the rehearsal, family members also accompanied the pregnant mother to experience it, allowing the family to become familiar with all the procedures required during the entire labor process. Thanks to this experience, even if labor comes unexpectedly, you won’t be in a hurry.

　　Experts suggest that if you want to be a relaxed and smart mother, you should first learn about the situation from friends and relatives who have experienced natural childbirth before giving birth, but you should also listen to more positive opinions and build confidence. Don't find out whether the baby is a boy or a girl first, as this will save you too many surprises. When you are about to give birth, you should supplement your nutrition in time and eat enough, because you need your physical strength to cooperate during labor. You can also bring some food such as chocolate for emergency use. Don't be nervous and try to relax. Being nervous will only make the pain worse. Don't struggle or shout too much during contractions to avoid unnecessary energy consumption.