Hula hoops may not necessarily help you lose weight

　　I bought a big and heavy hula hoop to shake, but after shaking it for a few days, I realized that my waist was a little "congested"?

　　Physical fitness experts suggest that when shaking a hula hoop, it is best to use a gradual method. Don’t think that larger and heavier hula hoops are more effective. In fact, large and heavy hula hoops are suitable for people who are just getting started and are relatively effortless. However, if you shake the hula hoop to “bloody”, it means that the hula hoop is really too heavy and not suitable for you. It is time to consider buying a lighter one!

　　In addition, if your waist or spine is not good, it is best not to hula hoop.

　　To shake a hula hoop, you need to be patient and persevere to be effective, and time is very important. One hour after a meal is the most suitable time. Do not exceed 30 minutes each time to avoid sports injuries. If you already have some skills, you can choose a smaller and lighter hula hoop to increase the effect of exercise.