10 kinds of tea keep warm, dispel cold and nourish the stomach

　　Black tea

　　Black tea is sweet and warm, and can nourish the human body's yang energy. Black tea is rich in protein, which can replenish the body and maintain yang energy. It is rich in protein and sugar, generates heat and warms the abdomen, enhances the body's ability to resist cold, and can also aid digestion and remove greasiness. Black tea can digest meat, digest fat, and adjust the three major metabolisms. It is one of the reasons why ethnic minorities in border areas who mainly eat meat rarely suffer from diabetes and prostate disease. Dark tea is similar to the traditional Chinese medicine tangerine peel. The older it is, the better it is. It produces hundreds of precious enzymes during storage, which can benefit the kidneys and reduce turbidity. It has a good effect on nephritis and diabetic nephropathy.

　　The most famous black tea is Qihong from Qimen County, Anhui. Drinking black tea can make bones strong. It is recommended to take a cup of black tea every day. For example, adding lemon to black tea will have a stronger bone-strengthening effect. When brewing black tea, it is advisable to use freshly boiled water and cover it to avoid releasing the aroma.

　　In addition to brewing black tea alone, other ingredients can also be added to black tea. Here are several methods and effects:

　　1. Milk black tea

　　Ingredients: 3 grams of black tea, 100 grams of milk, 2 grams of salt.

　　1. Put the black tea into the pot, add water and simmer for 5 minutes.

　　2. Strain the black tea leaves and boil the milk in another pot.

　　3. After boiling the milk, add tea juice, add salt and stir.

　　Efficacy: Drink it once every morning to effectively replenish qi and blood and strengthen the body.

　　2. Astragalus black tea

　　Ingredients: 15 grams of astragalus, 3 grams of black tea.

　　1. Put astragalus into the pot, add appropriate amount of water and cook for about 15 minutes.

　　2. After adding the black tea, boil it together for about 5 minutes and then drink.

　　Features and effects: Astragalus is sweet in taste and mild in nature. It has the effects of nourishing qi and generating yang, harmonizing the spleen and stomach, moistening the lungs and promoting fluid production, and eliminating phlegm. It is mainly used to treat weakness of the spleen and stomach, spontaneous sweating and night sweats, insufficient gas, ulcers, swelling and detoxification, etc. Effectively replenishing qi and strengthening the stomach, it can improve symptoms of physical weakness. To the center nerve , cardiovascular benefits, antihypertensive effect, diuretic, anti-viral, anti-aging, anti-tumor and other effects.