Dishes suitable for men

Modern science and pharmacology believe that some foods and nutrients can promote sexual desire, adjust sex appeal and nourish male sexual function. Serious lack of vitamin E can cause genital atrophy and atrophy, reduced estrogen metabolism and loss of fertility. The focus of health care in autumn is to nourish yin and prevent dryness, replenish moisture immediately, and eat more fruits and vegetables, so that you can successfully overcome this internal and external troubles. The following ten types of vegetables and fruits are suitable for boys to take for health maintenance in autumn.

(1) Cauliflower

The vitamin C content of cauliflower is 3 to 4 times higher than that of cabbage and soybean sprouts, and 2 times higher than that of citrus. Traditional Chinese medicine has always said that "milk white enters the lungs". Snow-white cauliflower is undoubtedly a moderate health-care vegetable and fruit. It can not only prevent respiratory diseases such as influenza, but is also a good blood vessel scavenger.

(2) Eggplant

Eggplant contains dietary fiber, vitamin C, calcium, iron and other nutrients. It contains specific proteins with anti-cancer effects. It can not only improve the specificity of cellular immunity, but also eliminate toxins in the body and help the body detoxify. Men who smoke should remember to eat more eggplants.

(3) Lettuce

Lettuce is also a very good choice. It contains vitamins and nutrients and has the highest water content among fruits and vegetables. Eating more of it is good for hydrating the skin and is also very effective in treating acne caused by poor gastrointestinal conditions.

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4) Tomato

The normal daily intake of vitamin D for a man is 1000 mg. Vitamin D can be obtained from the daily diet. Tomatoes contain vitamin D and have many functions. They are called a wonderful fruit in vegetables. They can reduce cholesterol and are very good for hyperlipidemia. In recent years, scientific research has confirmed that lycopene, which is often contained in tomatoes, has unique antioxidant effects. After being absorbed, it accumulates in the male prostate, adrenaline, etc., promotes adequate semen metabolism, and can protect men's ejaculation function.

(5) Sweet potatoes

For many men who have become increasingly obese, the accumulation of body fat not only hinders their appearance, but also easily causes various diseases such as high blood pressure, hyperlipidemia, and arteriosclerosis, which is more dangerous for obese people. In order to ensure normal weight loss, you should pay attention to a reasonable schedule of work and rest, and eat more vegetables and fruits to promote digestion. In terms of diet, you can choose grains with low calories, and sweet potatoes are the best choice. Sweet potatoes are the leader among grains and vegetables. They contain a lot of dietary fiber, which cannot be digested in the stomach.

(6) Kiwi fruit

Autumn is a popular season for colds, so you should eat more vegetables containing vitamin C. Kiwi is the most nutritious and comprehensive fruit among many fruits. Its vitamin C content reaches 100-420g/100mg, which is several times or even dozens of times higher than that of fresh fruits such as citrus and apples. It can clear away heat, detoxify and relieve internal heat, and moisturize the lungs and intestines. Men who stay up late for a long time should drink more kiwi juice.

(7) Potatoes

Men who exercise regularly consume more vitamin B26 and eat more potatoes. It has more advantages than rice and wheat flour and can provide a large amount of energy in the body. It can be called a "perfect food". It is rich in B vitamins and high-quality cellulose. It plays an important role in the body's anti-aging process. Regularly eating potatoes to strengthen the body can avoid high blood pressure and prevent strokes.

(8) Chestnut

For men, the necessity of kidney function is obvious. If men want to ensure physical and mental health and prevent aging, they should maintain kidney function, and chestnuts have the effect of tonifying the kidneys and strengthening yang. Traditional Chinese medicine has classified chestnut as a good product with medicinal value. It is believed that it can nourish the kidneys, strengthen yang, activate blood circulation and remove blood stasis, nourish blood and thicken the stomach. It can compete with wild ginseng, skullcap, and Ligusticum chuanxiong. It is especially effective in treating kidney deficiency, so it is called the "fruit of the kidney". Taking it for a long time can enhance resistance, cure diseases and prolong life.

(9) Huaiyam medicine

Chinese yam is a well-known nourishing and health-preserving product. Traditional Chinese medicine believes that yam has the functions of strengthening the spleen, nourishing the stomach, moistening the lungs and kidneys. It can be used to treat chronic diarrhea due to spleen deficiency, chronic enteritis, cough due to lung deficiency, chronic gastritis, diabetes, frequent spermatorrhea, bedwetting and other diseases. Men should eat more yam.

Huaiyam medicine can prevent the onset of "old stomach disease". Among patients with "old stomach disease", many have ulcers, and autumn is a time when ulcers are most likely to occur or attack. Modern pharmacological research confirms that yam often contains allantoin, which is beneficial to the repair of gastric mucosa.

(10) Corn

Among all meals, corn has the greatest nutritional value and health care effects. It can prevent heart disease and cancer. Pure natural vitamin E can promote cell division, prevent aging, reduce blood cell cholesterol, avoid skin lesions, and can also alleviate arteriosclerosis and brain decline. Researchers pointed out that the luteinizing hormone and zeaxanthin contained in corn can prevent eye aging. In addition, eating more corn can also inhibit the side effects of cancer drugs on the body, stimulate brain nerves, and improve people's thinking and memory abilities.