12 kinds of foods for winter health, digestion and detoxification

　　1、Grape：

　　Grapes and grape juice, like wine, contain resveratrol, a natural substance that can lower cholesterol. Animal experiments have also proven that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.

　　2. Milk:

　　Milk is rich in orotic acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial walls, but also inhibit the activity of cholesterol synthase in the human body and reduce the production of cholesterol.

　　3. Corn:

　　Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of lowering serum cholesterol. Indians have almost no high blood pressure, coronary heart disease , This is mainly due to their staple food of corn.

　　4. Apple:

　　Apples are rich in pectin, fiber and vitamin C, and have a very good lipid-lowering effect. If you eat two apples a day for a month, most people's blood levels of low-density lipoprotein cholesterol will decrease, while levels of high-density lipoprotein cholesterol, which is good for cardiovascular disease, will increase. Experiments have proven that approximately 80% of patients with hyperlipidemia will have lower cholesterol levels.

　　5. Garlic:

　　Garlic is a mixture of sulfur compounds that can reduce blood cholesterol and prevent blood clots from forming, helping to increase HDL.

　　6. Leeks:

　　In addition to calcium, phosphorus, iron, sugar and protein, vitamins A and C, leeks also contain carotene and a large amount of fiber, which can enhance gastrointestinal motility, have a good laxative effect, and can eliminate excessive nutrients in the intestines, including excess fat.