London Olympics men stay up late to read Olympic health tips

　　When staying up late to watch the Olympics, you should pay attention to the following things:

　　1. Eat hot food (such as hot instant noodles) when staying up late.

　　2. Don’t eat too much for dinner.

　　3. Keep warm and don’t freeze your stomach.

　　4. There must be enough boiled water.

　　5. No matter how tired you are when you stay up late, do not go to bed to rest in between.

　　6. If you feel sleepy, you can drink it. coffee Or drink stimulating drinks such as tea to refresh yourself, but be careful to drink hot drinks and the concentration should not be too high to avoid hurting the stomach.

　　7. When staying up late, take deep and long breaths from time to time.

　　8. Stay up until dawn at least, that is, around 5 a.m., and keep imagining the glory and momentum of the sun when it rises.

　　9. You must have a full breakfast and avoid cold food.

　　10. At 7 or 8 o'clock in the morning, if you want sleep , you must relax your mind. Even if you don’t go to bed, you must sit on a chair and relax your mind.