3 spring men’s health nourishing porridges

　　Traditional Chinese medicine believes that the liver is similar to grass and trees. Grass and trees sprout and grow in spring, and the liver functions are more active in spring. Therefore, health care in early spring should prioritize nourishing and protecting the liver. especially male , we should take advantage of spring to do a good job of nourishing and protecting the liver. The editor below recommends several recipes for men’s health and liver protection in spring. You may wish to try them.

　　Schisandra porridge

　　Ingredients: 10 grams of Schisandra chinensis, 100 grams of rice.

　　Method: Simmer rice and Schisandra chinensis together.

　　Efficacy: Schisandra chinensis can nourish the liver and kidneys. Rice can protect the liver and stomach. Eating after drinking can reduce the damage to the liver caused by a large amount of alcohol.

　　Three-flavor porridge for strengthening the spleen and nourishing the kidneys

　　Ingredients: 15 grams of Atractylodes macrocephala, 10 grams of Polygonum multiflorum, 20 grams of wolfberry, and 250 grams of white rice.

　　Method: Boil Atractylodes macrocephala and Shouwu multiflorum in a pot, take it out after a period of time, and simmer the soup with wolfberry and rice until the flavor is absorbed.

　　Efficacy: Strengthen the spleen and kidneys, and strengthen muscles. Atractylodes is easy to replenish qi and spleen, Shouwu can nourish the kidneys, blood, brain, black hair, and calm the mind, and wolfberry can nourish blood and kidneys. Drinking before adding protein will help better absorption of nutrients.

　　Lotus seed and Gorgon porridge

　　Ingredients: 50 grams of lotus seeds, 15 grams of gorgon seeds, and 300 grams of rice.

　　Method: Boil the three flavors together. Add more water to avoid making the porridge too thick.

　　Efficacy: Lotus seeds can strengthen the spleen and calm the heart, and gorgon seeds can strengthen the spleen and kidneys. Regular drinking can relieve stress and prevent insomnia and other discomforts caused by work stress.