A complete list of men’s health and kidney-tonifying recipes in spring

　　What's in spring male What about kidney-tonifying recipes?

　　Monday: Natural “Viagra” – Chives

　　In Chinese medicine, leeks have a very famous name called "Aphrodisiac Grass", and some people call leeks "Intestinal Cleansing Grass". Not only that, leeks also have many names. Leeks are also called stalactites, sunflowers, longevity grasses, and also called flat vegetables. The history of using leeks as medicine can be traced back to the Spring and Autumn Period and the Warring States Period. In the "Compendium of Materia Medica", the effect of leeks is: "The raw juice is responsible for improving Qi, making people gasp for breath, and detoxifying preserved meat. Boil the juice and drink it to relieve cough and night sweats. ”

　　Use leeks as the main ingredient to make leek stir-fry egg , fried meat with leeks, etc., or use leeks as the main ingredient to make dumplings, steamed buns, etc.

　　Tuesday: Since ancient times - mutton aphrodisiacs

　　As early as 1800 years ago, the medical sage Zhang Zhongjing classified angelica, ginger and mutton soup as a dietary prescription and included it in the "Synopsis of the Golden Chamber". The "Supplementary Materials on Materia Medica" compares mutton with ginseng and considers it to be the best meat for warming, strengthening and strengthening the body. Modern nutrition has also confirmed that mutton is not only rich in nutrients, but also contains trace amounts of sex hormones, which indeed has an aphrodisiac effect.

　　Eucommia stewed mutton: Mutton is a common dish on the winter table. It is hot and has the effect of supporting yang. Eucommia ulmoides is a good medicine for nourishing the kidneys and can relieve symptoms of soreness and weakness in the waist and knees, fatigue and spermatorrhea. Eucommia ulmoides is the bark of the Eucommia ulmoides tree. It is recorded in the "Compendium of Materia Medica" that when choosing Eucommia ulmoides, you can break it. If there is white silk like cotton fiber inside, it is Eucommia ulmoides with better quality.

　　You can take 20 grams of Eucommia ulmoides and 250 grams of mutton to make a "honeymoon vegetable" tonic. Generally, the Eucommia ulmoides is first fried into a medicinal soup, and then the concoction is added to the mutton stew, and it can be eaten once or twice a week.

　　Note: Although this is a medicinal meal, it should not be taken continuously. As long as you feel that the symptoms such as soreness and weakness in the waist and knees are relieved, you should stop taking it.

　　In addition: there are many taboos on eating mutton as a supplement:

　　First, it is not advisable to eat it with vinegar or tea, otherwise it will reduce the aphrodisiac effect, produce tannic acid protein, and cause constipate ； Second, avoid eating it with cold foods such as watermelon and cucumber. Otherwise, it will not only greatly reduce the warming effect of mutton, but also hinder the function of the spleen and stomach.

　　Wednesday: Little Tofu - effective in aphrodisiac

　　Don't underestimate a small piece of tofu. In fact, tofu is neutral, promotes body fluids and moisturizes dryness. When combined with other foods, it can nourish the kidneys and strengthen yang, nourish yin and blood, making it a nourishing and strong product. Suitable for physical weakness, Impotence Nocturnal emission, frequent urination and other symptoms.

　　It can also be used as a medium elderly Healthy and nutritious meals. Various "tofu dishes" can be made with tofu, such as soybean sprouts stewed tofu, potherb mustard stewed tofu, spicy tofu, five-spice tofu, etc.

　　Thursday: Shrimp for men and crab for women – Don’t forget to eat shrimp for male enhancement.

　　Men's dietary supplement, the majestic shrimp general cannot be ignored. Traditional Chinese medicine believes that shrimp is sweet in taste and warm in nature, and has the function of tonifying the kidneys and strengthening yang. Modern nutritionists agree that shrimp is rich in nutritional value and contains a lot of fat, trace elements (phosphorus, zinc, calcium, iron, etc.) and amino acids. It also contains hormones, which help to nourish the kidneys and strengthen yang.

　　In the West, some people soak shrimps in brandy to aphrodisiac. In view of this, it is not difficult to understand why shrimps are indispensable in Fuyang.

　　Friday: Eggs from the Sea – Mussels

　　Mussels are also known as pearl vegetables and shell vegetables. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. Traditional Chinese medicine believes that mussels can nourish the liver and kidneys, replenish essence and blood, and can treat various fatigue diseases. It is salty in taste and warm in nature, and has the effects of warming the kidneys and strengthening essence, replenishing qi and replenishing qi. Suitable for men sexual dysfunction , spermatorrhea, impotence, sexual intercourse, diabetes and other symptoms. Men who eat it regularly can strengthen their bodies and enhance their sexual function.

　　recommend:

　　Songhua mussel porridge: Ingredients: 1 preserved egg, 50 grams of mussels, japonica rice, appropriate amounts of salt and MSG. Method: Cook porridge with preserved eggs, mussels and japonica rice, add salt and MSG to taste. Efficacy: Replenishes liver and kidneys, replenishes essence and blood, removes annoyance, and reduces fire. Suitable for hypertension.

　　Saturday: Milk from the River – Oysters

　　Oyster, also known as oyster. It is both food and medicine. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other nutrients. It tastes salty and is slightly cold in nature. "Shen Nong's Materia Medica" records that "(Oysters) taken for a long time can strengthen the joints, kill evil spirits, and prolong life." "Compendium of Materia Medica" records that eating oyster meat "can finely cleanse" skin , tonify the kidneys and strengthen yang, and can cure deficiency and relieve erysipelas." Oyster shell is a traditional Chinese medicine with a slightly cold nature and a salty taste. It enters the liver and kidney meridian and can calm the liver and subdue yang, disperse knots, soften hardness, and astringe and solidify astringency.

　　In history, Napoleon and Caesar were very fond of eating oysters. Men who eat oysters regularly can improve their sexual function and health. sperm quality. It can be cooked with yam, gorgon seeds, lotus seeds and pork to treat kidney deficiency. You can also stew oysters and soft-shelled turtles together, or make fried oyster meat with leeks and add a little beef or mutton to achieve protein complementation and a very good taste.

　　Sunday: Fresh aquatic products - fish

　　Residents in coastal areas eat more fish, so they often have families full of children and grandchildren. It was discovered that fish is an ideal food for nourishing sexual desire, especially shark meat, which still enjoys a high reputation as a "catalyst" for sexual intercourse. Fish meat is rich in phosphorus and zinc, and is said to be a "sexual harmony factor for couples".