What should I do if I ejaculate too quickly? What should I eat to prolong the ejaculation time?

　　extend ejaculation You can eat more at appropriate times tomato Sauce, oysters, watermelon, rolls, peanut butter and other foods, here are the specific benefits.

　　1. Tomato sauce:

　　Men who eat more tomatoes are equivalent to adding prevention to themselves prostatitis The protective net is because tomatoes contain a lot of carotenoids called lycopene. Moreover, lycopene must be cooked with foods containing fat in order to be fully absorbed by the body.

　　2. Oysters:

　　Zinc is the most important mineral in the male reproductive system. 2-3 oysters can provide a normal man with the zinc he needs throughout the day. Nutritional deficiency is the direct cause of reduced testosterone, so zinc supplementation is very important.

　　3. Watermelon:

　　Men are prone to high blood pressure after the age of 55. Researchers suggest that potassium-rich foods can reduce the prevalence of hypertension. Watermelon is a food very rich in potassium, much more than bananas.

　　4. Curly white:

　　Cruciferous vegetables, such as cabbage, have anti-cystitis effects. Scientists analyzed the daily diet of 50,000 men and found that vegetarians who ate cruciferous vegetables more than five times a week were less likely to suffer from cystitis.

　　5. Peanut butter:

　　if you want to have healthy heart, then spread peanut butter on bread every morning. Although peanut butter is high in fat, this fat is good for you. Researchers believe that peanut foods can reduce the risk of heart disease disease risk.

　　Expert reminder: The above introduces what foods to eat that can prolong ejaculation time. In addition to eating, male It should be done more often exercise body, enhance physical fitness and disease resistance, maintain abundant energy, etc.