5 postures to quickly improve men’s sexual performance

　　1. The man lies on his back on the bed, with his feet together and his legs bent and knees abducted. With the help of the woman, he should try to bring his knees as close to the bed as possible.

　　Doing this exercise regularly can effectively stimulate the erectile center nerve Excitement, through physical activities coordinated by both husband and wife, can also eliminate psychological tension and is also very effective in treating psychogenic ED.

　　2. The man lies prone on the bed, and the woman uses acupressure to massage the neck fossa on both sides of his head.

　　The neck fossae on both sides of the back of the head is where the wind pools where the Shaoyang and Yang-dimensional meridians of the hands meet. Massaging the wind pools can unblock the meridians, activate the meridians, clear the head and improve eyesight, and is very helpful in relieving mental stress.

　　3. The man sits on the edge of the bed, and the woman assists her in twisting her upper body back and forth and pulling her shoulders back as much as possible.

　　Twisting the upper body back and forth can relax the waist muscles and promote the circulation of qi and blood. With the help of the woman, try to pull your shoulders back as much as possible to relax the shoulders and neck that usually always lean forward.

　　4. The woman uses acupressure to massage the man's sacrococcyx. While doing acupressure, the man lifts his feet upward.

　　This method works well to stimulate the erectile reflex system. From the perspective of modern medicine, many important acupuncture points are densely located in the sacrococcygeal area of ​​the human body. The woman can massage them with acupressure. male The sexual reflex nerves are helpful to some extent.

　　In addition, if the man lifts his feet upward, it is also good for the muscles of the lower back. exercise , can prevent waist and knee soreness after intercourse.

　　5. The man sits on the edge of the bed, and the woman assists the man in turning his head and neck for five minutes.

　　The intense working environment in modern society and long-term desk work make men often feel fatigued, and the blood supply to the brain is relatively reduced. This method can promote the blood supply of the vertebral artery, relax the neck muscles and brain, moderately stimulate the spinal cord through exercise, and stimulate active nerve function. In addition, the couple can also lift the anus 200 times a day to exercise the perineal muscles, which is a simple and effective way to enhance sexual performance.

　　Editor’s tip: Sex is very important to men. In moments of passion, you might as well try the 5 positions we introduce to you, which will definitely help men improve their sexual performance!