Wisteria cold water cool exercise Although it is good for improving physical fitness, it is not suitable for everyone. especially for female In particular, you need to consider carefully based on your own physique. After all, women have relatively poor low temperature tolerance, and most women have a Yang-deficiency constitution and are easily afraid of the cold. At the same time, in order to prevent female arthritis and Gynecology Women (especially women during pregnancy, childbirth, and menstruation) should try to avoid the stimulation of cold water in their daily lives.
Relevant experimental data shows that the decontamination power of hot water is five times that of cold water. Due to factors such as unique menstrual cycles and poor resistance, if women are frequently stimulated by cold water, their resistance will easily decrease, and pathogenic microorganisms can take advantage of this weakness, causing cold or other disease。
Research has found that women skin The sensor inside is extremely sensitive. As long as the brain receives cold information, it will instantly feel cold and the blood vessels will naturally contract. If you take a bath with cold water, the human body will produce a series of stress reactions, such as accelerated heartbeat, increased blood pressure, muscle contraction, nerve Nervous etc. Especially during lactation, pregnancy, and menstruation, women can easily induce a variety of gynecological diseases after being stimulated by cold water, which has a negative impact on women's pregnancy and physiological processes. healthy will have adverse effects.
