Charlie Postpartum What to do if you are depressed?
1. Take care of yourself and be kind to yourself
First, be kind to yourself and make sure your basic needs are met.
* Get as much rest as possible. When the baby falls asleep, new moms also need to take a nap. Caring for a newborn can be exhausting, and combined with sleepless nights, it can easily lead to depression. To combat exhaustion and depression, you have to get some rest.
* Maintain a nutritious diet with plenty of grains, vegetables and fruits.
* stay well healthy habit, moderation exercise Body.
* Don't feel guilty for taking care of your own needs.
2. Actively seek help from family members
A good mom knows when to ask for help and doesn't hesitate when you need it. Help can come in many forms, such as asking your husband to help with housework and night feedings, asking family members to help prepare food or handle housework, etc.
3. Share your feelings with others, don’t endure loneliness alone
* Talk to your husband and make sure he knows your feelings and concerns.
* Find a trusted friend and talk to them about your feelings.
* Talk to other new moms and you may be surprised: so many female I've had similar feelings. You are not alone. At the same time, you can also learn their coping methods and experiences.
