Is the breakfast combination of soy milk and fried dough sticks reasonable?

　　Is the breakfast combination of soy milk and fried dough sticks reasonable?

　　As we all know, alum is added to fried dough sticks during the production process. The aluminum contained in alum is harmful to the human body, so it is not advisable to eat too much.

　　Fried dough sticks are high-temperature fried foods, and like sesame seed cakes, egg cakes, fried dumplings, etc., they also have the problem of high fat content. When food is fried at high temperatures, nutrients are destroyed and carcinogens are produced. ； Moreover, the calories of fried dough sticks are relatively high, and the oil is difficult to digest. In addition, soy milk is also a medium-fat food. The amount of oil in this breakfast combination is obviously excessive and should not be used for a long time.

　　Suggestion: Breakfast must include vegetables or fruits. It is best to eat less soy milk and fried dough sticks, no more than once a week, and the lunch and dinner of the day must be as light as possible. Do not eat fried, fried or stir-fried foods, and add more vegetables.