What are the benefits of eating millet in autumn?

　　【Nutritional ingredients】

　　Each 100 grams contains 5.7 grams of protein, 2 grams of fat, 40 to 45 grams of carbohydrates, and 25 grams of starch. The vitamin content of raw chestnuts can be as high as 40 to 60 mg, and the vitamin content of cooked chestnuts is about 25 mg. Chestnuts also contain calcium, phosphorus, iron, potassium and other inorganic salts as well as carotene, B vitamins and other ingredients.

　　1. Chestnuts are rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease , arteriosclerosis, osteoporosis, etc. disease , a good nourishing product for anti-aging and prolonging life.； ""middle elderly Drinking chestnut porridge can nourish the kidneys

　　2. Chestnuts contain riboflavin. Regular consumption of chestnuts is good for children and adults who have oral and tongue sores that are difficult to heal over time. Oral ulcers beneficial；

　　3. Chestnuts are a type of dried fruit with high carbohydrate content. They can provide more heat energy to the human body and help fat metabolism. They have the effects of replenishing qi, strengthening the spleen, and replenishing the gastrointestinal tract.；

　　4. Chestnuts are rich in vitamin C, which can maintain the normal function of teeth, bones, blood vessels and muscles. It can prevent and treat osteoporosis, soreness and weakness in waist and legs, muscle and bone pain, fatigue, etc., and delay human aging. It is an ideal health fruit for the elderly.

　　Traditional Chinese medicine believes that chestnuts are sweet in taste, warm in nature, non-toxic, and have the functions of "replenishing qi and spleen, thickening the intestines and stomach, tonifying kidneys and strengthening muscles, promoting blood circulation and stopping bleeding".