Diet plan for early pregnancy

　　What to eat during early pregnancy? In early pregnancy, you not only need a high-quality diet plan, but also make nutritious and delicious pregnancy recipes.

　　1. Diet plan for early pregnancy

　　Reduce artificial sweeteners and try to use fresh, natural green foods. Avoid eating foods containing food additives, pigments, and preservatives. For example, various pickled foods contain nitrosamines that can cause embryonic distortion and should be avoided. Vegetables should be fully washed and fruits should be peeled before eating to avoid pesticide contamination. Iron pots or stainless steel cookware should be used as much as possible in household cooking utensils, and aluminum products and colored enamel products should be avoided to prevent damage to human cells by aluminum and lead elements.

　　gradually move away coffee Because (300 mg of caffeine per day can reduce the ability to get pregnant by 27%), soda. Stop drinking and taking all kinds of stimulants. If you smoke, you should quit smoking. The above substances and bad habits will be harmful to the baby you are about to conceive.

　　Although all nutritional needs can be met through a balanced diet. But if it happened anemia If you have symptoms, or have experienced dieting to lose weight, or have nutritional disorders such as excessive accumulation of fat in the body, you should pay more attention. From a eugenic perspective, female Nutritional imbalances in the body can lead to fetus A shortage or excess of certain nutrients required for development is detrimental to eugenics. Therefore, women should have a comprehensive understanding of their nutritional status before pregnancy. If necessary, they can also ask a doctor for help in diagnosis, so as to adjust their diet purposefully and actively store nutrients that are usually low in the body.

　　Next, the editor will continue to recommend a nutritious recipe for early pregnancy.

　　2. Yam rolls

　　Recipe ingredients

　　Yam, seaweed, shiitake mushrooms, spring bamboo shoots, Jinhua ham, Western ham, chicken powder, salt, white pepper, sugar

　　Preparation method

　　1. Soak the mushrooms and chop them into pieces; make a pot of boiling water, peel the spring bamboo shoots and cook them for five minutes, remove and chop them. Jinhua ham and Western-style ham are also chopped;

　　2. Heat the pot, put a little oil in the pot, stir-fry the minced Jinhua ham until fragrant;

　　3. Then add mushrooms, bamboo shoots and chopped Western-style ham and stir-fry, add a little salt to taste, and add a little sugar to make it fresh. Sprinkle a little chicken powder and white pepper before serving;

　　4. Stir-fry and set aside;

　　5. Wash the yam and steam it until soft;

　　6. Peel off the yam skin, put the yam into a bowl, press it with a spoon or use a rolling pin to make a paste;

　　7. Mix the fried stuffing into the yam paste, and add salt and a little chicken powder according to taste;

　　8. Take a piece of seaweed and lay it flat on a sushi bamboo curtain or a clean kitchen towel. Apply the mixed medicinal mud evenly on the seaweed. It should not be too thick and leave the upper and lower edges;

　　9. When rolling up the yam roll, you can use a sushi curtain to help tighten it;

　　10. Cut and serve.

　　Applicable people

　　early pregnancy

　　healthy hint

　　Yams contain ingredients such as protein, vitamins, fat and amylase, as well as inorganic salts and trace elements such as iodine, calcium, iron and phosphorus that are indispensable to the human body. They have the effects of nourishing the spleen, stomach, lungs and kidneys. The stir-fried yam is crispy, light and refreshing. It is also good for the body. Therefore, expectant mothers in the first trimester can consume it regularly.

　　Diet taboos in early pregnancy

　　1. Don’t drink too much water during early pregnancy, and eat more apples, bananas, and small tomatoes (cherry tomatoes).

　　2. For meat, choose beef and mutton. It is safe and the baby will be strong after eating it.

　　3. For staple food, eat more whole grains, so that your baby will be nutritious and not picky about food, such as corn, sweet potatoes, and millet.

　　4. For vegetables, choose vegetables that are in season.

　　5. Kelp and seaweed should also be mixed with dried shrimps to make soup and drink it before meals (to supplement calcium and iron).

　　6. In addition, don’t forget the bone soup, but don’t make yourself too fat and measure your weight frequently.

　　99 warm reminder from enthusiastic doctors , women will undergo many physical and mental changes in the early stages of pregnancy. They must adapt to these changes, strengthen nutritional supplements for the body, and pay attention to dietary taboos.