Standing for 6 hours a day can help you lose weight and reduce the probability of your waist becoming thicker

　　if male People who stand for 6 hours a day are 32% less likely to be obese. if female If they stand for 6 hours, 12 hours or 18 hours a day, their chances of having a thick waist will be reduced by 35%, 47% and 57% respectively.

　　Why does the waistline become larger?

　　1. Really fat

　　Factors such as eating too much, not restraining your diet, irregular work and rest, and lack of exercise can cause people to gain weight, and naturally their waist circumference will increase.

　　2. Get married

　　You read that right, yes, a comfortable life after marriage also comes at a price, that is, women’s waistlines will increase after marriage.

　　Surveys show that within 10 years, married women will gain more than 1.8 kilograms in weight compared to their unmarried counterparts.； If you are married and have a child, your weight will increase by more than 4 kilograms. A previous survey showed that because the other half like to eat but not healthy Food, female partners tend to satisfy their preferences, cook and eat those foods accordingly, plus exercise Time decreases, so women's weight will increase after marriage.

　　How to measure waist circumference?

　　The measurement method recommended by WHO is: the person being measured stands with their feet 25 to 30 cm apart and their weight is evenly distributed. Wrap the ruler horizontally around the umbilicus 0.5 to 1 cm above the waist. For obese people, choose the thickest part of the waist and circle it horizontally to measure waist circumference.

　　WHO points out that if the waist circumference of men is >102 cm and the waist circumference of women is >88 cm, the risk of metabolic complications will increase. The high-risk waist circumference cutoffs for different ethnic groups are different. For Chinese, men are >85 cm and women are >80 cm.