Which nails indicate a man’s kidney deficiency?

　　Look at the nails Kidney deficiency

　　The nails are at the end of the human body. If the nail surface is shiny and moist, and the part above the half-moon mark is faintly red and white, it means that Qi and blood can fully flow to the ends. On the contrary, if there is black stasis in the nails, it means that Qi and blood cannot fully flow to the terminals, and the peripheral meridians may have been blocked.

　　Finding some white spots on the nails may mean that there is insufficient qi and blood to maintain normal peripheral microcirculation, and the internal organs themselves are also starting to "lack qi and blood" from the microcirculation on their surfaces. This can be considered a sign of kidney deficiency, because the supply of qi and blood is reduced. We especially need to pay attention to the condition of the little finger of the hands and feet. The little finger corresponds to the kidney. If the little finger is pale, has white spots, or even becomes dry, it indicates kidney qi deficiency. This is something that everyone often ignores. Most people think that sweating and low sexual desire are kidney deficiency, but at that time it was already serious.

　　If the half-moon marks on the nails are large and shiny, it indicates that the person has abundant Qi and blood, reflecting the nutrients accumulated in the kidneys. However, being too big is not a good thing. It means that too many nutrients are accumulated, which may lead to cardiovascular and cerebrovascular diseases, hypertension, stroke, etc. disease。

　　We especially need to pay attention to the condition of the little finger of the hands and feet. The little finger corresponds to the kidney. If the little finger is pale, has white spots, or even becomes dry, it indicates kidney qi deficiency. This is something that everyone often ignores. Most people think that sweating and low sexual desire are kidney deficiency, but at that time it was already serious.

　　Symptoms of kidney deficiency in men

　　Increased nocturia

　　For normal men, they don’t often get up at night, but if you have kidney deficiency, it’s easy to get up at night. In the middle of the night, if you wake up several times, it means that your kidneys may be a little weak. If you go to the toilet almost once an hour, it means you have serious kidney deficiency. If you want a radical cure, you must warm and support the innate kidney yang energy. Only by strengthening the function of kidney qi to consolidate and transform qi can it gain yang and retreat yin.

　　Dizziness and tinnitus

　　If you often feel dizzy and tinnitus, it is most likely that you are under a lot of stress. At this time, you will feel Eye Symptoms such as speechlessness, dizziness, nausea and vomiting are actually closely related to your liver and kidneys. This is because when something is missing in the body, oxygen is lost in the brain, causing dizziness, tinnitus and other symptoms. At this time, your kidneys are weak, and you need to take good care of them. The best way to maintain health is to look for foods that can replenish kidney qi. Naturally, the symptoms of dizziness and tinnitus will disappear.

　　Chill and body cold

　　In summer, the weather is very hot and you shouldn't feel cold. However, if the weather changes, such as when it is windy or rainy, you will feel extra cold. At this time, you should think about it carefully. You may have kidney deficiency. During this training, you may experience symptoms such as soreness in your waist and knees, fatigue, lack of energy and laziness, and a light mouth and lack of thirst. At this time, the best way to treat kidney deficiency is to eat some dog meat, because dog meat can not only strengthen yang, but also improve sperm.

　　excessive sexual intercourse

　　There is a teaching in traditional Chinese medicine that the kidney stores essence, which means that kidney essence can produce kidney yin and kidney yang, which is of great benefit to the internal organs of the human body. Moreover, these two types of kidney yang and kidney yin are balanced in the human body. Once your balance is disrupted, you may develop, for example, impotence, Premature ejaculation , synovial semen, semen disease and other diseases. At this time, you may also experience symptoms of kidney deficiency such as lack of energy, dizziness, insomnia and forgetfulness, back pain and other symptoms of kidney deficiency. That's okay, as long as you don't overcommit yourself? With proper comfort or proper sexual arrangements, the symptoms will disappear naturally.

　　low back pain

　　Everyone knows that when the kidneys are deficient, there will be low back pain. Yes, that's right. At this time, generally there may be the following situations, one is internal injury and the other is strain. For internal injuries, they are caused by congenital deficiencies, chronic illness, or excessive fatigue. In mild cases, it is impossible to bend down or stand up, while in severe cases, the waist is completely weak. Strain injuries are caused by excessive physical exertion. For example, working in one posture for a long time can cause kidney deficiency. If you have regular low back pain, you should take good care of yourself and rest.

　　What should men eat if they have kidney deficiency?

　　1. Seafood

　　Seafood can enhance sexual performance, male Semen contains a large amount of zinc. When there is insufficient zinc in the body, it will affect sperm quantity and quality. Oysters, shrimps, and crabs among seafood are rich in zinc.

　　2. Garlic

　　Garlic has strong bactericidal power and can destroy germs that invade the body. Garlic can promote the absorption of vitamin B1, promote the metabolism of sugar to produce energy, and eliminate fatigue. Another function of garlic that cannot be ignored is to improve immunity. The lead selenide contained in garlic has antioxidant effects and is therefore regarded as a cancer-preventing food. Men who eat more garlic can improve their physique and strengthen their bodies.

　　3. Foods high in vitamin C

　　The quality and quantity of men's sperm decline after the age of 30. Vitamin C can make aging sperm full of vitality again. Foods high in vitamin C include kiwi fruits, oranges, broccoli, asparagus, etc. Vitamin C can assist in the secretion of adrenocortical hormone and can fight stress.

　　4. Whole wheat bread

　　To combat stress, B vitamins are very important. These include vitamins B1, B2, B6, B12, folic acid, niacin, etc., which can maintain nerve Stabilizes the system, increases energy metabolism, and helps fight stress. Whole grain foods such as whole wheat bread, brown rice, germ rice, etc. are rich in B vitamins. Whole wheat bread is a complex carbohydrate that can slowly release energy and has a calming effect, making people relaxed and less nervous.

　　5. Deep sea fish

　　Stress causes men to suffer from Hyperlipidemia The risk of cardiovascular disease and stroke is reduced, and deep-sea fish are particularly beneficial to the heart and blood vessels.

　　6. Green tea

　　Green tea is rich in vitamin C that black tea does not have. Vitamin C is preventive cold , nutrients that are indispensable for moisturizing the skin. Green tea is rich in glutamic acid that prevents aging, aspartic acid that improves immunity, and amino acids that nourish and strengthen the body. It has diuretic and stress-relieving effects. Green tea also contains caffeine that has a refreshing effect and flavonoids that lower blood pressure.

　　7. Chives

　　Also known as Qiyang grass, aphrodisiac grass, and longevity leek, it is a common vegetable with strong growth. It is a good auxiliary dietary therapy for kidney deficiency, impotence, nocturnal emissions and ejaculation. It has a good effect on male erectile dysfunction, premature ejaculation and other diseases.