What should I do if I can’t control my anger before menstruation?

Uncontrollable anger before menstruation can be alleviated by adjusting diet, regular exercise, psychological counseling, drug treatment, and traditional Chinese medicine conditioning. This condition is often related to factors such as hormone fluctuations, mental stress, poor nutrition, premenstrual syndrome, and underlying mental illness.

1. Adjust your diet

Increasing foods rich in vitamin B6, such as bananas and deep-sea fish, can help regulate mood. Reduce the intake of high-salt and high-sugar foods to avoid aggravating edema and mood swings. Appropriate magnesium supplementation can be achieved through foods such as nuts and green leafy vegetables, which can help relieve anxiety.

2. Regular exercise

Performing aerobic exercise such as brisk walking and swimming 3-5 times a week can promote the secretion of endorphins and improve your mood. Soothing exercises such as yoga can lower cortisol levels and reduce stress reactions. The intensity of exercise is appropriate to induce slight sweating to avoid excessive fatigue.

3. Psychological counseling

Cognitive behavioral therapy can help identify and change negative thought patterns. Mindfulness meditation training can enhance your ability to regulate emotions. It is recommended to practice it for 10-15 minutes every day. Establishing an emotional diary to record triggers can help you discover patterns and prevent them in advance.

4. Drug treatment

People with severe premenstrual syndrome can use antidepressants such as fluoxetine capsules as directed by their doctor. Short-term use of ibuprofen extended-release capsules can relieve accompanying physical symptoms such as headaches. Progesterone preparations such as dydrogesterone tablets may be effective for some patients.

5. Traditional Chinese Medicine conditioning

Xiaoyao Pill has a regulatory effect on mood swings caused by liver qi stagnation. Acupuncture uses acupuncture points such as Taichong and Sanyinjiao to soothe the liver and relieve depression. Traditional Chinese medicine syndrome differentiation and treatment commonly use prescriptions such as Bupleurum Shugan Powder, which must be used under the guidance of a professional physician.

It is recommended to establish a regular work and rest schedule to ensure 7-8 hours of sleep to avoid staying up late and aggravating hormone disorders. One week before menstruation, you can appropriately reduce your work intensity and relax your body and mind by listening to music, taking a warm bath, etc. If the symptoms continue to worsen or affect daily life, you should go to a gynecologist or psychologist in time to rule out potential organic diseases or mental disorders. Pay attention to daily monitoring of basal body temperature and menstrual cycle changes to help doctors judge the condition more accurately.