How long does it take for a woman to take supplements after giving birth? It is best to eat 8 kinds of foods after giving birth.

　　Postpartum Due to massive blood loss, women often suffer from deficiency of Qi and blood, resulting in insufficient milk, and constipate knot, blood deficiency, weakness, dizziness, fatigue, and even postpartum stomach ache , coldness, cold sexual life, etc., which affect normal life. If symptomatic supplements can be taken in the diet, the mother can recover as soon as possible. But it should be noted that female It is not appropriate to take supplements immediately after giving birth. At this time, someone must ask a woman how long after giving birth is the best time to take supplements? What foods are good to eat after giving birth? Next, I will introduce them one by one for your reference.

　　How long is the best time for women to take supplements after giving birth?

　　Experts believe that it is best to start postpartum nutritional supplements from the third week. The specific reasons are as follows:

　　In the first two weeks after delivery, the new mother's internal organs have not completely shrunk and the fatigue has not completely disappeared.

　　At this time, if you eat too much nutritious food, the intestines cannot fully absorb it, which will lead to the phenomenon of "deficiency without supplementation"； New mothers who have strong absorptive capacity and are obese may easily develop postpartum obesity if they take supplements immediately. ； New mothers who are originally thin may develop symptoms due to their inability to absorb food nutrients. diarrhea , leading to thinner skin.

　　In addition, if there are too many nutrients that the new mother cannot absorb and cannot metabolize, they may be absorbed by abnormal cells in the body, causing abnormal phenomena, such as Uterine fibroids , ovarian tumors, breast fibromas or pituitary gland tumors, etc.

　　The most important thing about the diet during the postpartum period is phased supplementation. The so-called phased dietary supplementation means that supplementation must be based on the recovery of the body after delivery: the first week is mainly for metabolism and detoxification.； In the second week, the pelvic cavity and uterus are mainly contracted ； The real nourishment begins in the third week. Within two weeks after delivery, physical fatigue and organ function have not recovered. At this time, too much nutrients are taken in and the body cannot absorb them, which can easily lead to the phenomenon of "deficiency without replenishment".

　　What foods are good to eat after giving birth?

　　1. Xiaomi

　　Millet is rich in vitamin B1 and vitamin B2, and is also high in dietary fiber. It can help new mothers recover their physical strength, stimulate intestinal peristalsis, and increase appetite.

　　2. Pork liver

　　The first week is the golden period for new mothers to eliminate lochia. Prenatal edema and excess body water will also be discharged at this time. It is recommended to take pork liver as a staple food to nourish qi and blood, preferably about 100 grams per day.

　　3. Lettuce

　　Lettuce contains a variety of nutrients, especially the minerals calcium, phosphorus, and iron, which can help build bones and strengthen teeth. Traditional Chinese medicine believes that lettuce has the functions of clearing away heat, diuresis, promoting blood circulation and promoting lactation. It is especially suitable for people with postpartum oliguria and alactation.

　　4. Soybean sprouts

　　Soybean sprouts contain a large amount of protein, vitamin C, cellulose, etc. Protein is the main raw material for the growth of tissue cells and can repair tissues damaged during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel walls and prevent bleeding. Cellulose can clear the intestines and moisten the stool, preventing constipation in pregnant women.

　　5. Lotus root

　　Lotus root contains a large amount of starch, vitamins and minerals. It is rich in nutrients, light and refreshing. It is a good vegetable and good medicine for removing stasis and regenerating new energy. It can strengthen the spleen and stomach, moisturize and nourish yin, promote blood circulation and remove stasis, clear away heat and produce milk.

　　Pregnant women who eat more lotus root can clear the congestion accumulated in the abdomen as soon as possible, increase appetite, help digestion, promote milk secretion, and help feed the newborn.

　　6. Daylily

　　It contains protein and minerals, phosphorus, iron, vitamin A, vitamin C and steroidal compounds. It is rich in nutrients and delicious, and is especially suitable for making soup. Traditional Chinese medicine books record that it has the functions of reducing swelling, diuresis, antipyretic, analgesic, enriching blood, and strengthening the brain. During the puerperium, abdominal pain, difficulty in urination, pale complexion, and restless sleep are prone to occur. Eating more daylily can eliminate the above symptoms.

　　7. Brown sugar water

　　New mothers expend a lot of energy and physical strength during childbirth, and lose too much blood, so they urgently need to replenish a large amount of iron. Brown sugar water is very suitable for the first meal after childbirth. It not only replenishes blood, but also promotes the discharge of lochia after childbirth. But don’t drink too much brown sugar water. Generally speaking, the best time is 7 to 10 days after delivery, and you should eat more nutritious and diverse foods in the future.

　　8、egg

　　If a new mother feels that her digestion is in good condition, she can try eggs from the second meal. Eggs are rich in nutrients, which help new mothers restore their physical strength and maintain their health nerve systematic healthy , reduce postpartum depression. Just eat 2 to 3 eggs a day, but pay attention to eating them in two meals. Boiled eggs and steamed custard are both good choices.