What to eat for morning sickness? 7 kinds of fruits can relieve morning sickness

　　morning sickness It is a common pregnancy symptom in early pregnancy. Many pregnant women will lose their appetite due to morning sickness, resulting in insufficient intake of nutrients. In addition, morning sickness causes stomach upsets to the expectant mothers, causing them to suffer both physical and emotional stress. In fact, pregnant women can relieve morning sickness by eating, so what is good to eat for morning sickness? What should you pay attention to when eating during morning sickness? Next, I will introduce them one by one for your reference.

　　What is good to eat for morning sickness? 7 kinds of fruits can relieve morning sickness

　　1. Guava

　　Guava has high antioxidant content and is a polyphenol, which helps digestion.

　　2、tomato

　　Tomatoes contain the antioxidant lycopene, which is non-irritating and has no sour taste. It can neutralize gastric acid after morning sickness.

　　3. Kiwi fruit

　　Kiwi fruit is rich in vitamin C, especially when made into juice, which can not only clear away heat and promote fluid production, but also relieve vomiting and diarrhea.

　　4. Citrus

　　Citrus contains bioflavonoids, which are powerful antioxidants and contain more fiber, which can absorb water and relieve nausea.

　　5. Liu Ding

　　Willow cinnamon is rich in vitamin C, minerals, and potassium. It can be supplemented if potassium is lost after morning sickness.

　　6. Apple

　　Apples contain a variety of vitamins and minerals, malic acid tannic acid and fine fiber, which can relieve morning sickness and have a good effect on poor appetite and nausea.

　　7. Mango

　　Mango is beneficial to the stomach, relieves vomiting, and relieves dizziness. It is effective in treating vertigo, Meniere's syndrome, hypertension, dizziness, nausea and vomiting, etc. Eating fruit pulp or mango decoction also has a good effect on nausea in pregnant women. Pregnant mothers who are allergic to mango should not eat it.

　　What should you pay attention to when eating during morning sickness?

　　1. Pay attention to replenishing water.

　　Absorb enough water to avoid dehydration caused by vomiting. For expectant mothers who do not want to drink boiled water, they can consider using milk, freshly squeezed fruit and vegetable juices, soups, etc. instead. In addition, they can also eat more water-rich foods, such as lettuce, melons, citrus fruits, etc.

　　2. Eat smaller meals more frequently.

　　For example, the normal three meals a day can be changed to 5-6 times a day. The amount of food each time can be reduced as appropriate, and do not eat too full at one time. Secondly, you can put some snacks beside the bed or on the table, such as bread, biscuits or various dried fruits, etc. sleep Eat more before bed or before getting up to avoid fasting.

　　3. Eat sour foods。

　　Sour food can improve the early symptoms of nausea and vomiting in expectant mothers to varying degrees. Because the sour taste can stimulate the secretion of gastric juice, increase the activity of digestive enzymes, promote gastrointestinal motility, increase appetite, and is conducive to the digestion and absorption of food.

　　4. Pay attention to supplementing salt and vitamins.

　　Because every vomiting will cause a loss of salt, pay attention to replenishing salt. And ORGNITU vitamin B6 has anti-emetic effect. You can get rich ORGNITU vitamin B6 from bananas, avocados, lean meats, fish and nuts. Adequate nutrition will also help the growth of your children.

　　5. More light and less greasy.

　　Eating spicy and greasy food can irritate the digestive system, causing discomfort and nausea. Therefore, during pregnancy, you should eat more foods such as bread, biscuits, milk, lotus root starch, gruel, honey and various fresh fruits. You also need to supplement some protein-rich snacks, such as low-fat meat, egg , nuts, dried shrimps and other seafood.