Beth Brown sugar nutrition and consumption
Since brown sugar has not been highly refined, they retain almost all the ingredients in cane juice. The nutritional content of brown sugar per 100 grams is 389 kcal, 0.7 grams of protein, 96.6 grams of carbohydrates, 0.01 mg of thiamine, 240 mg of potassium, 18.3 mg of sodium, 157 mg of calcium, 54 mg of magnesium, 2.2 mg of iron, 0.27 mg of manganese, 0.35 mg of zinc, and 0.15 mg of copper. mg, 11 mg of phosphorus, 4.2 μg of selenium, 0.3 mg of niacin, malic acid, and riboflavin.
Brown sugar is rich in ingredients. In addition to sweetness, it also has a unique and special flavor. It is suitable for use in simple dishes, such as red bean soup, brown sugar cake, black tea, etc. coffee The sweetness is mellow and unique.
The efficacy and role of brown sugar (medicinal value)
Traditional Chinese medicine believes that brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effects of replenishing qi, relieving the stomach, transforming food, nourishing blood and breaking blood stasis. It can strengthen the spleen and warm the stomach, and can relieve pain, promote blood circulation, activate blood circulation and disperse cold. Women who suffer from cold, physical weakness or congestion during menstruation, such as dysmenorrhea, backache, etc. stomach ache , dark red menstruation with blood clots, etc., drinking some brown sugar water will have a significant effect. To bring out these effects of brown sugar, the way of eating is also very particular: boiling poached eggs with brown sugar can make egg Nutritionally complementary to brown sugar, let elderly Ruddy complexion and energetic； Soaking longan in brown sugar and taking it after drying has a positive effect on improving sleep. ； Soaking ginseng in brown sugar can regulate breath and improve hypotension. If you find it troublesome, you can also make a cup of brown sugar water and drink it every day.
Brown sugar medicinal mechanism
1. What is contained in brown sugar Grape Sugar, fructose and other monosaccharide and polysaccharide energy substances can accelerate skin Cell metabolism provides energy to cells.
2. Brown sugar contains folic acid, trace substances and other ingredients that can accelerate blood circulation and increase blood volume, stimulate the body's hematopoietic function, expand blood volume, and improve the supply of nutrients, oxygen, and moisture to local skin.
3. Some of the vitamins and electrolytes contained in brown sugar can balance the water-liquid metabolism in the intracellular environment by adjusting the concentration of certain substances between tissues, eliminate cellular metabolic products, and keep the internal and external environments of cells clean.
4. The multiple vitamins and antioxidants contained in brown sugar can resist free radicals, rebuild and protect the basic structure of cells, and maintain the normal function and metabolism of cells.
5. The amino acids, cellulose and other substances contained in brown sugar can effectively protect and restore the fiber structure and water-locking ability of the epidermis and dermis, strengthen the skin tissue structure and skin elasticity, while supplementing skin nutrition and promoting cell regeneration.
6. Certain natural acids and pigment-regulating substances contained in brown sugar can effectively regulate various pigment metabolism processes, balance the amount of pigment secretion and pigment distribution in the skin, and reduce the abnormal accumulation of local pigments.
7. Traditional Chinese medicine believes that women Postpartum There is excessive stasis in the body and the eight meridians are empty, often causing abdominal pain. For those with partial stasis, doctors often prescribe Shenghua Decoction, Shixiao Powder or Jinlingzi Powder, and instruct them to mix it with brown sugar after decoction. The purpose is to use brown sugar to "remove silt" or "remove lochia" to achieve the purpose of relieving pain. “Women cannot live without sugar for a hundred days," which refers to brown sugar. It is said that there was a young woman who was thin and thin due to long-term illness. After she became pregnant, she was worried that she would not be able to bear it, so she used traditional Chinese dietary therapy methods to design "appropriate foods" that could warm and replenish deficiency and coldness: she was given foods such as glutinous rice, wine-stuffed eggs, and millet porridge with brown sugar and sesame. As a result, she not only gave birth to a baby healthy of baby , and the body is stronger and healthier than before giving birth.
Brown sugar recipe
1 Brown sugar and black plum soup: 120g of brown sugar, 12g of black plum. Add water to make a thick soup and drink it from time to time. "Zhai Yuan Fang". This recipe uses brown sugar to nourish the spleen and activate blood circulation, and black plum to astringe and stop diarrhea. Used for prolonged diarrhea, abdominal pain, and lack of desire to eat.
2 Brown sugar ginger soup: 250g ginger, minced juice, 150g brown sugar. Fry over low heat until sugar is completely dissolved. Take 2 spoons each time with warm water. "Compendium of Materia Medica". This recipe uses ginger to warm the lungs and relieve cough, warm the stomach and relieve vomiting, and brown sugar to warm the stomach and soothe the stomach. Used for lung cold cough , vomiting, less food, disharmony in the lungs and stomach.
3. Jujube tea: 10 red dates, boiled in water, add brown sugar, mix with black tea water and take it once. It can replenish qi and blood, strengthen the spleen and stomach. It is especially suitable for infants, young children and middle-aged and elderly people.
4. Strong tea and brown sugar drink: appropriate amounts of tea and brown sugar. Make a bowl of strong tea, remove the residue, dissolve the brown sugar and drink. Once a day. Functions: clear away heat and regulate menstruation. It mainly treats heavy menstruation in advance.
5 Hawthorn brown sugar drink: 50 grams of raw hawthorn meat, 40 grams of brown sugar. Decoct hawthorn in water to remove residue, add brown sugar and drink hot. If you are not pregnant, take it several times to relieve menstrual bleeding. It functions to activate blood circulation and regulate menstruation, and is mainly used to treat women's menstrual disorders.
6 Red dates and fungus soup: 50 grams of black fungus, 10 red dates, 100 grams of brown sugar, decoction, twice a day. Take it regularly to effectively remove dark circles.
7 Red dates and chrysanthemum porridge: Put 50 grams of red dates, 100 grams of black rice, and 15 grams of chrysanthemums into a pot and add an appropriate amount of water to cook the porridge. When the porridge is cooked until thick, add an appropriate amount of brown sugar. This recipe has the effects of strengthening the spleen and blood, clearing the liver and improving eyesight. Regular consumption can make the facial complexion rosy, play a role in health care, disease prevention, and beauty.
8 Ginger and brown sugar tea: 15 grams of ginger and appropriate amount of brown sugar. Brewing it with boiling water instead of tea can effectively relieve the pain of dysmenorrhea in women with cold and blood stasis type.
9. Brown sugar medicinal bean soup: 30 grams of medicinal adzuki beans, 12 grams of salvia miltiorrhiza, an appropriate amount of brown sugar, decoct in water to extract the juice, add brown sugar, eat the beans and drink the soup for a period of time to moisturize the skin.
10 Bird's nest and candied dates soup: 25 grams of bird's nest, 15 grams of candied dates, and an appropriate amount of brown sugar. Soak the bird's nest in clean water to remove impurities, then put it into a pot with the candied dates (removing the core), add an appropriate amount of water, and cook until the candied dates are thoroughly cooked, then add brown sugar and eat. This recipe has the effect of nourishing the skin and removing wrinkles, making the skin shiny and moisturized.
Brown sugar has so many functions and effects, making good use of it to regulate your body is a good choice.
