Forest 1. Fresh lotus seed clay pot chicken
Ingredients: 200g fresh lotus seeds, 200g chicken, 100g straw mushroom, 80g loofah, 3 slices of ginger
First, peel the fresh lotus seeds, add them to boiling water and boil for a while, remove the lotus core and set aside. Wash the loofah and straw mushrooms and cut them into granules. Add them to the boiling water and boil them. Cut the chicken into pieces, add an appropriate amount of water chestnut powder and water, mix well, then add a little water, boil the oil pan, add the ginger slices and stir-fry until fragrant, then add 6 bowls of water, bring to a boil over high heat, put all the ingredients into the pot, and cook over high heat until all ingredients are cooked.
This soup does not require a long time and does not have the same cooking method as the old fire soup, but because the chicken does not need to be simmered for too long, the soup still has a fresh and sweet chicken flavor. Lotus seeds are beneficial to the heart, nourishing the kidneys and calming the nerves. Fresh lotus seeds added to the soup have a heat-clearing effect and have certain auxiliary effects on palpitations, insomnia, irritability, etc.
2. Sweet lotus root soup
Ingredients: Two sections of lotus root, appropriate amount of red dates, appropriate amount of rock sugar
Take about two sections of fresh lotus root, it is best to buy the middle part, clean it and cut it into slices. Put lotus roots and an appropriate amount of water into the pot, just enough water can cover the lotus roots. After the fire comes to a boil, turn to low heat and continue cooking. After cooking for about 30 minutes, you can add the red dates. After cooking for about 15 minutes, you can add an appropriate amount of rock sugar to taste and drink.
Eating lotus root in autumn has the effect of nourishing the spleen and stomach, and red dates have the effect of strengthening the spleen, stomach, and nourishing qi and blood, so you might as well make a sweet lotus root soup and drink it to nourish it. If you don't like sweetness, you can also add salt to taste.
3. Chayote, radish and peanut soup
Ingredients: 4 chayote, pig
