Magnolia There is no general solution for the combination of oryzanol to relieve anxiety. It should be decided based on the degree of anxiety and accompanying symptoms. Mild anxiety accompanied by autonomic nervous system disorders can usually be combined with over-the-counter drugs such as vitamin B complex. For moderate and severe anxiety, prescription anti-anxiety drugs must be used after evaluation by a doctor. Self-administration is prohibited.
A while ago, I was working with a partner in an Internet operation position. He just took over a 618 big promotion project. After working on it for more than 20 days, I always felt like a stone was pressing on my chest. I wanted to stand up and shake after sitting for less than ten minutes. My palms kept breaking out in cold sweat. I went to the community hospital for a check-up. Organic problems were ruled out and the anxiety was mild, so the doctor prescribed oryzanol and vitamin B1, two pills each three times a day. He also forced himself to take half an hour to go downstairs for a walk every day. In less than two weeks, most of the feeling of constant suspense was gone. This kind of mild anxiety caused by short-term stress alone, if there are no other obvious symptoms, is the most common solution to combine with vitamin B1. Both can regulate the autonomic nerve function, which is equivalent to giving a soothing massage to the nerves that are out of rhythm, and the effect is faster than taking oryzanol alone.
If in addition to inexplicable restlessness, you also lie in bed and turn over for two or three hours without falling asleep, and have messy dreams all night long, many people will also use mild Chinese patent medicines such as Anshen Brain Budding Liquid and Zaoren Anshen Capsules to help with sleep. However, this is not universal. I have a friend who is usually in love with fire. He took Zaoren to calm the nerves. After three days of eating, sores broke out at the corner of his mouth. The pain was so painful that he could not even eat. Later, after asking a Chinese medicine doctor, he found out that he had a strong body with strong fire and was not suitable for taking warm tranquilizers. He changed to Xiaoyao Pills and got better.
Of course, many psychiatrists do not recommend that you use oryzanol on your own, especially for patients with moderate to severe anxiety who dare not go to crowded confined spaces, occasionally have a sense of near-death, or even cannot go to work and school normally. At this time, oryzanol can only be considered an auxiliary medication at best and cannot play a core therapeutic role at all. You must go to the psychiatry or psychology department of a regular hospital for treatment. If the doctor prescribes prescription anti-anxiety drugs such as sertraline and escitalopram oxalate, you must strictly follow the doctor's instructions on whether oryzanol can be used with it and how much you should take each time. Don't think that oryzanol is a "nutritional drug" and it doesn't matter if you eat more. On the contrary, it will increase the metabolic burden on the liver.
There is another point that is easily overlooked. If your anxiety is caused by organic diseases such as hyperthyroidism and arrhythmia, no matter what oryzanol is used with it, the original disease must be cured first, and the symptoms of anxiety will naturally be relieved. There is a girl next to me who is always flustered and anxious. Even after taking oryzanol for less than half a month, she did not feel better. When she went to the hospital for a checkup, she found out that she had hyperthyroidism. After adjusting the thyroid function, the anxiety symptoms disappeared within a few days.
