How should elderly people with different diseases exercise

 　　What exercise does to the human body healthy It is very helpful. People of all ages need to do some exercise in daily life, and elderly No exception. However, most elderly people are in poor health and are susceptible to various diseases. disease haunted. Therefore, the types of exercise for the elderly will be subject to many restrictions. So how do elderly people with different diseases exercise?

　　1. High blood pressure:

　　Patients with hypertension should note that since the temperature is lower in the early morning in winter, they should avoid going out for exercise too early and pay attention to keeping warm; those with stable blood pressure can engage in more strenuous exercises such as brisk walking, jogging, cycling, swimming, etc.; those with unstable blood pressure control are suitable for gentler exercises such as walking and gymnastics.

　　2.Heart disease:

　　The amount of exercise for patients with heart disease should be gradual, and the amount of exercise should be gradually increased in an intermittent manner of exercise, rest, and exercise again. In addition, avoid exercising in cold weather. If you have a history of cardiac surgery, you must be evaluated by a cardiologist before participating in exercise.

　　3. Osteoporosis:

　　Elderly people with osteoporosis are suitable for moderate and weight-bearing exercises, such as walking, brisk walking, jogging, etc. They should be careful to avoid falling and causing fractures.

　　4. Degenerative arthritis:

　　Elderly people suffering from knee degenerative arthritis are not suitable for climbing mountains or walking long distances. They can choose non-weight-bearing exercises, such as swimming and cycling.

　　5. Diabetes:

　　Diabetic patients should avoid exercising on an empty stomach in the morning without eating, or exercising too strenuously, which can lead to hypoglycemia. It is best to exercise one hour after a meal, or exercise with someone to accompany you. It should be noted that insulin injections must be done in non-main exercise areas to avoid excessive exercise, fast insulin absorption, and hypoglycemia.

　　6. Retinopathy:

　　Patients with retinopathy should avoid strenuous exercise such as running and weightlifting. Patients who have undergone laser treatment need permission from an ophthalmologist before they can engage in exercise.

　　7. Stroke:

　　Rehabilitation exercises must be performed under the guidance of a physical therapist or physician.