Bilbo Expert advice: You should pay attention to rest, frequency of sexual life and balanced diet. male You should pay attention to a reasonable diet, because diet and sexual function are closely related.
(1) Ensure a balanced diet. To meet the needs of growth and development of human sexual organs and maintain normal physiological and sexual functions. If you are frail and sick, your sexual life will inevitably be affected. ?
(2) Some ingredients in food are directly related to sexual function. For example, vitamin A compounds (except retinoic acid) can maintain the normal function of the reproductive system. ； Zinc has an important impact on the development of the human body and sexual organs. Zinc deficiency can cause growth retardation and low reproductive function. ?
(3) The impact of food selection on sexual function. Choosing foods that can regulate qi and blood, nourish the kidneys and strengthen yang can effectively enhance male sexual function and prevent and treat sexual dysfunction . Foods with this effect include shrimp, walnut kernels, roosters, animal whips, yams, wolfberry seeds, leek seeds, cannon leek, Sichuan pepper, sea cucumber, epimedium, etc.
(4) The relationship between drinking and sexual function. Drinking a small amount of alcohol has certain benefits for the body, but excessive drinking for a long time can cause damage to the mouth, gastric mucosa, liver, cardiovascular, respiratory tract, lungs, etc., and can even damage the body. nerve , eyesight, memory and intelligence decline. Conceived by having sex while drunk fetus Often deformed or mentally retarded, some people call them "alcoholic children." Alcohol has an inhibitory effect on sexual function and can lead to Impotence、Premature ejaculation , spermatorrhea, etc.
Experts recommend: To warm yang and replenish qi, tonify kidneys and essence, and to activate blood circulation and dredge collaterals, you can choose flavored Yanghe Decoction: 30 grams of Rehmannia glutinosa, 10 grams of deer antler cream, 10 grams of woodworm, 6 grams of ginger charcoal, 6 grams of cinnamon, 4 grams of ephedra, 20 grams of astragalus, 8 grams of white mustard seeds, 1 centipede, and 6 grams of licorice. In the prescription, Rehmannia glutinosa and antler cream nourish the kidneys and essence, cinnamon and astragalus warm yang and replenish qi, ephedra and white mustard seeds are used to expel phlegm and remove dampness, and centipede is used to dispel wind and unblock collaterals. If the pain is severe, you can add frankincense, myrrh, and chuanxiang. Kidney deficiency If it is obvious, you can add Eucommia ulmoides, Dog Ridge, and Locust mulberry.
