Mermaid Beware of infection disease , brush your teeth and take a shower in time after swimming. for many male For friends, going for a swim in the hot summer can be said to be a refreshing thing. However, after swimming, people usually simply take a shower and rarely think of doing some serious cleaning. Little do they know that doing so does not meet the hygiene requirements.
There are many people in the swimming pool in summer, and their sweat, saliva, urine, etc. will dissolve into the water. If the swimmer himself has dysentery, tuberculosis, pink eye and other diseases, the pathogenic microorganisms they carry can easily contaminate the pool water and infect other people's mouths, nostrils, Eye and other parts. Although disinfectants are added to the pool water, they still cannot kill all pathogenic microorganisms. Therefore, it is best to clean your body and mouth after swimming to avoid contracting diseases.
Tip 1 : Don’t forget to brush your teeth and rinse your mouth after swimming. When people swim, pool water often enters the mouth, and some germs come with it. If you do not clean your mouth in time after swimming and then eat, these germs will enter the gastrointestinal tract, and children with poor immunity are more likely to become victims.
Tip 2 : Clean carefully skin . After swimming, germs can easily remain on the skin. In addition, chlorine preparations are commonly used for disinfection in swimming pools, which can easily irritate the skin. Therefore, it is best to take a careful bath with a nourishing bath liquid after swimming.
Some people think that since chlorine preparations are acidic, swimming pool water is naturally acidic, so they use alkaline soap to bathe, thinking that it can neutralize the acid and alkali and protect the skin. In fact, this is not good for the skin. Generally speaking, the stratum corneum of the skin is relatively acid-resistant, but not alkali-resistant. Bathing with strong alkaline soap will easily dry the skin. In addition, we should also note that it is best to apply a moisturizing lotion after bathing.
Tip three : Don’t wash your hair too hastily. After your hair is soaked, it is easy to harbor germs, and the chlorine in the pool water will directly damage the hair shaft, causing the hair to become dry and dry. Therefore, you must wash your hair carefully after swimming, and it is best to use conditioner to enhance protection. Some people do not use shampoo after swimming, but only rinse their hair with hot water or simply dry their hair with a towel. This will leave germs remaining. If the scalp is damaged, the wound will be easily contaminated.
Tip four : Apply chloramphenicol eye drops appropriately. It is best to wear swimming goggles when diving to prevent pool water containing pathogenic microorganisms from entering the eyes and causing conjunctivitis. In addition, the disinfectants in the pool water can also irritate the eye conjunctiva. If your eyes are sore or you feel other discomfort after swimming, you can use some chloramphenicol eye drops to prevent eye infection.
Tip five : Don’t forget to wear sunscreen when swimming. If you choose an outdoor swimming pool, it is best to go after four o'clock in the afternoon to avoid sun damage to the skin. It is recommended to use waterproof sunscreen with SPF (sun protection index) of 30 or above to protect the skin. To ensure effectiveness, apply every half hour to 1 hour.
How to relax after swimming
If you carefully observe the body posture of competitive swimmers, it is not difficult to find that their shoulder and calf muscles are very developed, which is beyond the symmetry range of ordinary people. This is also a big problem for girls who want to have a slim figure. How to prevent excessive muscle growth and shoulder and back pain after returning home? Then don’t forget to use these methods to relax after landing:
Relax your calves:
Lean over, support the body with both arms and one leg (stretched, toes on the ground), bend the other leg in front of the body and relax, focus the body's weight on the toes of the supporting feet, push the heels backward and downward, feel the muscles in the back of the calf are tightened, keep the tension for 10 seconds and then relax, repeat 3 times, and then do 3 times with the other leg.
Relax your inner thighs:
Maintain a sitting position, put the soles of your feet together, push your knees out and try to get as close to the ground as possible, grab your ankles with both hands, lean forward as much as possible, hold for 10 seconds, relax, and repeat 3 times.
Relax the back of your thighs:
Lie on your back, lift one leg, and pull it toward your chest as much as possible. Keep the other leg straight and close to the ground. Lie your upper body as flat as possible. Hold for 10 seconds, then relax. Repeat 3 times and switch legs.
Relax your shoulders:
Cross the fingers of both hands above the head and hold each other, palms facing up, stretch your arms upward and backward, and hold for 15 seconds. Or straighten one arm upward, then bend the forearm behind the head, relax, use the opposite hand to grab the elbow of the arm from behind the head, and slowly pull the arm to the opposite side, as long as the arm is comfortable, and hold it for 15 seconds.
