Helheim Chinese chives
It has the effects of nourishing the spleen and strengthening the stomach, warming the kidneys and strengthening yang, warming the middle and promoting qi, dispersing blood and detoxifying. It helps to enhance the human immune function and prevent and treat various diseases. disease。
Walnut kernels
It can nourish the kidneys and strengthen essence, and can be used to treat various symptoms caused by liver and kidney deficiency, such as loose teeth, premature graying of hair, soreness and weakness in waist and legs, and physical weakness. cough , muscle and bone pain, increased frequency of urination, etc.
The nutritional combination of food is very important to retain the nutrients of food. A good combination will not only help the body absorb its nutrients, but also improve the nutritional effect. Taking kidney tonifying as an example, leeks and walnuts, if combined, can achieve a good kidney tonifying effect.
Leek, also known as Qiyang grass, aphrodisiac grass, etc., is a vegetable unique to my country. It is pungent in taste and warm in nature. It has the effects of strengthening the spleen and stomach, warming the kidneys and strengthening yang, warming the middle and promoting qi, dispersing blood and detoxifying. It helps to enhance the body's immune function and prevent and treat various diseases. When choosing leeks, you should choose those with purple heads, that is, the skin of the roots of the leeks is purple. Whether leeks, garlic, onions, etc., the purple ones are usually particularly fragrant and delicious.
Leeks nourish the kidneys, and walnut kernels strengthen the kidneys and the brain. Combining these two kidney-tonifying foods is a real medicinal delicacy, especially suitable for those who are prone to fatigue and fatigue.
The method is also very simple:
Choose fresh leeks and walnut meat, wash the leeks and cut them into inch-inch sections. First put the walnut kernels into the oil pan and stir-fry until brown, then add the leeks and stir-fry. When the fragrance of the leeks is smelled, add salt, MSG and other seasonings and then serve. Leeks are a bit hot and have a bit of a taste, so some people are taboo on them. In fact, the smell of leeks usually stays in the mouth. After eating leeks, it can be removed by drinking some orange juice or lemonade.
