What are the nutritional values ​​of durian?

　　The durian ripening season is in June every year. The production place is not China, because durian is a tropical fruit, and our country is in a cold temperate zone. Generally, Malaysia and Indonesia are durian production areas, and the Philippines is also rich in durian. Durian looks like a little hedgehog, but the flesh inside is very soft and sweet. The main component of durian is protein, which has a very good tonic effect on our human body. Except for patients with diabetes and heart disease who cannot eat durian, other people can eat durian. Durian is not picked, but falls off after natural maturity. If the durian is forcibly picked, not only the taste will be affected, but the fruit tree will also be damaged. The naturally mature durian will fall off at night or early in the morning.

　　There are also many types of durians, such as: Golden Pillow, Qingni, Long Handle, Guye Tou, etc. There are hundreds of varieties. We cannot list them all. The above four are the most common ones. Durian contains vitamin A and vitamin B. The content of vitamin C is the highest. Vitamins are essential nutrients for our human body. If our body lacks vitamins, it will affect normal growth, development and physiological functions. At the same time, the resistance will also decrease, making it easier to get sick. Durian also contains high calories and sugar, which is why diabetics should not eat durian. Durian is also very high in minerals, such as potassium and calcium. I don’t need to explain the role of calcium. I believe everyone will understand that whether it is an expectant mother or a baby, calcium deficiency will affect normal health. healthy . Durian is a hot food. If expectant mothers or babies cold When you are weak, you should not eat durian. The juice from durian can easily block your throat. If you eat too much durian, it is easy to cause constipate , so although durian is good, it’s not easy to eat too much.

　　When buying durian, you should ask clearly about the variety. Many merchants misunderstand the durian and buy it as a golden pillow. This will infringe the interests of our expectant mothers. When buying durian, you must buy mature durian, because the durian is not produced in China. Merchants will pick unripe durians in advance and ship them to the country. Domestic durians will not be artificially mature until they are artificially mature. In fact, such durians do not taste good. Only naturally mature durians have the best taste.