Can you eat apples during menstruation? Can you eat apples during menstruation?

　　Can I eat apples during menstruation? Apples are native to Europe, Central Asia and the western region of Xinjiang, my country. They have the effects of producing body fluids and quenching thirst, clearing away heat and relieving troubles, moistening the lungs and appetizing, nourishing the spleen and stopping diarrhea, and can effectively lower cholesterol. So, can you eat apples during menstruation? Experts believe that women during menstruation have poor body resistance and should eat more fresh fruits and vegetables, so they can eat apples in moderation.

　　1. The diet in the week before menstruation should be light, easy to digest, and rich in nutrients. You can eat more high-protein foods such as beans and fish, and increase green leafy vegetables and fruits, which are also congested.

　　2. Part of the blood will be lost during menstruation. Therefore, in the late menstruation period, you need to supplement foods containing protein and iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.

　　3. At the beginning of menstruation, female often feel low back pain , if you don’t want to eat, you might as well eat more appetizing and easy-to-digest foods, such as dates, noodles, barley porridge, etc.

　　4. During the menstrual period, you should eat nutritious and easy-to-digest foods to facilitate the replenishment of nutrients. Drinking more water and eating more vegetables can keep the stool smooth, which can also reduce pelvic congestion.