No soup to drink at dinner

　　Experts remind that meat soup is oily and high in calories and is not suitable for eating at night. It is better to eat it in the morning or noon.

　　Spare Rib Soup for Anti-Aging》》Highlight Recommendations: Soup for winter12Notes

　　The special nutrients and collagen in bone broth can promote microcirculation. The 10 years between the ages of 50 and 59 are a transition period for human body's microcirculation from prosperity to decline. Bones age quickly. Drinking more bone broth can achieve effects that are difficult to achieve with drugs.

　　fish soup defense asthma

　　Fish soup contains a special fatty acid, which has anti-inflammatory effects, can treat inflammation of the lungs and respiratory tract, prevent asthma attacks, and is most effective for children with asthma.

　　chicken soup anti cold

　　The special nutrients in chicken soup, especially hen soup, can speed up blood circulation in the throat and bronchial membrane, enhance mucus secretion, remove respiratory viruses in time, and alleviate cough , dry throat, sore throat and other symptoms. When making chicken soup, you can put some kelp, mushrooms, etc. in it.

　　Tip: Don’t cook soup for too long

　　Experts remind that long-term heating can destroy the vitamins in stewed dishes. If heated for 1 to 1.5 hours, a more ideal nutritional peak can be obtained. At this time, the ratio of energy consumption and nutritional value is better.

　　Beef broth tomato

　　When making beef soup, adding one or two tomatoes can increase the lycopene content in the soup, and the fruit acid can tenderize the beef fiber and make the meat more delicious.

　　Pig’s trotter soup should not be eaten often

　　Since the collagen in it cannot be fully absorbed, it will cause trouble to the gastrointestinal digestive system. Even if you want to eat it, it must be cooked together with vegetables and lotus roots.