Pistachios that make the heart "happier"

　　A new study completed by Pennsylvania State University in the United States involved 2830 people. A 70-year-old with slightly elevated cholesterol levels male and female . Study finds pistachio diet good for blood vessels healthy , has a protective effect on cardiovascular disease, and long-term consumption can have a very good protective effect on the heart.

　　Pistachios contain high amounts of monounsaturated fat and protein. Therefore, do not eat more than 30 capsules (18 grams) per day and no more than 4 times a week. Also note that don’t use pistachios instead of other high-fat foods to avoid a single nutrient.

　　In order to make pistachios more beneficial to health, experts recommend: ① Reduce salt in the diet and eat as little salt-and-pepper pistachios or fried pistachios as possible; ② Make pistachios part of a healthy and balanced diet, and eat pistachios (preferably in powder form) with yogurt, cereal, cream cheese, bread, pancakes, etc.