6 benefits of taking a cold shower in autumn

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　　Cold water dryness and fitness in autumn should be followed by the "autumn freezing" rule

　　The so-called cold water bath is to take a bath with cold water between 5℃-20℃, which of course also includes winter swimming.

　　The human body is often stimulated by cold water, causing muscles to contract and quickly respond, thus enhancing the body's ability to adapt to temperature changes, enhancing the body's immune function, and preventing colds. cold Waiting for upper respiratory tract infection. Cold water bath has obvious health care effect, it can strengthen nerve The stimulating function makes you feel refreshed and clear-minded after bathing. Can enhance the human body’s response to disease The ability of resistance is called "vascular gymnastics".

　　The fitness effect of cold water baths is best if it is sustained throughout the year. The best time to start cold water bathing is in autumn, not only because the autumn air is crisp and the natural water quality is pure. Starting cold water bathing in autumn also adapts to the ancients' "autumn freezing" law.

　　Six benefits of taking a cold shower for fitness

　　The temperature, water temperature and human body temperature in autumn are relatively close to human body temperature. Taking a cold shower is a good idea in autumn. Let’s take a look at the benefits of taking a cold shower.——

　　1. Enhance cardiovascular function

　　When taking a cold bath, cold water stimulates skin , causing the subcutaneous capillaries to rapidly contract, causing blood to flow to the heart, and the heartbeat to accelerate, thus increasing the blood flow throughout the body. Over time, the heart function is effectively enhanced. At the same time, the contraction and relaxation functions of blood vessels throughout the body are effectively improved under the stimulation of cold water.

　　2. Improve digestive function

　　Because the blood circulation in the abdominal cavity is strengthened and intestinal peristalsis is accelerated when taking a cold bath, it can effectively improve the ability of digestion and absorption. This is beneficial to the digestion and absorption of food and the smoothness of stool, and is good for indigestion and constipate It has a certain therapeutic effect.

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