Several meals can relieve women’s menstrual pain

　　In winter, most women's hands and feet are very cold. If "aunt" comes to visit at this time, it will make women very uncomfortable. Dysmenorrhea is something many women fear in life, and the pain is indescribable. Every woman hopes to find a way to relieve this pain, but they don’t know how. In fact, some dietary therapy methods can solve this problem very well.

　　1. Yuanhu analgesic porridge: 10 grams each of Yuanhu, Angelica dahurica, motherwort, and safflower, 100 grams of rice, and appropriate amount of sugar. Clean all the medicines, put them into a pot, add an appropriate amount of water, soak for 5 to 10 minutes, decoct the juice to get the juice, add rice to cook porridge, add sugar when the porridge is cooked, boil it for one or two times and take it, 2 doses a day, 3 to 5 days before menstruation, for 5 to 7 days in a row. It can activate blood circulation and remove blood stasis, stimulate menstruation and relieve pain. It is suitable for patients with lower abdominal pain before menstruation or during menstruation, unwillingness to press, or accompanied by breast and hypochondriac distension and pain, light and unsmooth menstruation, dark color with blood clots, pain relieved after the blood clots come out, lack of warmth in limbs, and irregular stools, etc.

　　2. Jiao moxa and four things porridge: 10 grams each of donkey hide gelatin, mugwort leaves, rehmannia glutinosa, chuanxiong rhizome, zhi licorice, angelica, white peony root, dangshen, and astragalus, 100 grams of rice, and appropriate amount of sugar. Clean all the medicines, put them into a pot, add an appropriate amount of water, soak for 5 to 10 minutes, decoct the water to extract the juice, add rice to cook porridge, when the porridge is cooked, add donkey hide gelatin and white sugar, boil it for one or two times and take it, 2 doses a day, 3 to 5 days before menstruation, for 5 to 7 days in a row. It can warm the meridians, dispel cold, remove dampness and relieve pain. It is suitable for cold and pain in the lower abdomen during menstruation, which is relieved by heat, small menstrual flow, dark purple color, blood clots, accompanied by lukewarm limbs, clear and long urine, etc.

　　3. Guipi porridge: 10 grams each of Codonopsis pilosula, Atractylodes macrocephala, Astragalus membranaceus, longan meat, Ziziphus jujube kernel, Acosta sinensis, Angelica sinensis, Polygala root, Poria cocos, 5 jujubes, 5 grams licorice, 3 slices of ginger, 50 grams of rice, and appropriate amount of brown sugar. Clean all the medicines, put them into a pot, add an appropriate amount of water, soak for 5 to 10 minutes, decoct the water to extract the juice, add rice to make porridge, when the porridge is cooked, add sugar, and then boil it for one or two times. Take 2 doses a day, take it during menstruation, for 5 to 7 days. It can nourish qi and blood, nourish cells and relieve pain. It is suitable for patients with dull pain during or after menstruation, like to press, small and thin menstruation, cold body and tired limbs, soreness of waist and knees, dizziness, palpitations, shortness of breath, etc.

　　4. Bazhen porridge: 10 grams each of angelica root, Chuanxiong root, white peony root, Rehmannia glutinosa root, Codonopsis root, Poria cocos, licorice root, and Atractylodes macrocephala, 100 grams of rice, and appropriate amount of sugar. Clean all the medicines, put them into a medicine jar, add an appropriate amount of water, soak for 5 to 10 minutes, decoct the juice to get the juice, add rice to make porridge, add sugar when cooked, then boil for one or two times, or add 1 tube of Bazhen Oral Liquid to the porridge and take 2 doses a day, during menstruation, for 5 to 7 days. It can nourish qi and blood, regulate menstruation and relieve pain, and is suitable for blood deficiency and dysmenorrhea.

　　Because the causes of dysmenorrhea are different, we must pay attention in life, especially avoid spicy food, which can relieve dysmenorrhea. It is also very necessary to drink more hot water in life.