Inform the elderly that eating millet is good for health

　　Millet is rich in vitamins and other minerals and trace elements. According to relevant data, millet contains 0.12 mg of carotene per 100 grams, and its vitamin B1 content ranks first among all foods.

　　In addition, the content of threonine, methionine and tryptophan is higher than that of ordinary cereals, while the carbohydrate content is slightly lower than that of rice, so it is more suitable for elderly Digestion and absorption, especially for the elderly to prevent constipate Helpful. At the same time, regular consumption of millet can also play a role in weight control, weight loss, and lowering blood sugar and blood lipids.

　　Several ways of eating millet are recommended especially for the elderly. The first is millet, red dates and yam porridge. When the elderly make porridge, they can mix millet and glutinous rice together, and add some red dates or yam to cook together. Red dates have the functions of strengthening the spleen, harmonizing the stomach, and nourishing. Yams can stimulate small intestinal movement and promote the emptying of intestinal contents. If the two effects are added together, they can not only nourish the body, but also promote gastrointestinal digestion and prevent constipation. Generally speaking, this kind of porridge is more suitable for elderly people with poor appetite and weak spleen and stomach.

　　Secondly, millet and rice can also be steamed together to make dry rice. This can combine the nutrients of millet and rice, which is beneficial to the comprehensive absorption of nutrients by the elderly.

　　In addition, millet can also be ground into flour and mixed with wheat flour or corn flour to make pasta or pastries. Its nutritional value is much higher than that of wheat flour and is more suitable for the elderly.