4 Effective Weight Loss Exercises to Lift Buttocks and Slim Legs

　　Obesity in the lower body always makes many women feel very dissatisfied. Achieve perfect curves and show female On the sexy side, you need to tighten your tummy, lift your butt, and slim your legs. Come and take a look at the simple weight loss exercises introduced by the editor, so that you can lose belly fat and have a perky butt and beautiful legs.

　　The first formula:

　　Sit on the ground with your feet straight, lean back, use your elbows as support, and place your hands on your hips, as shown in Figure (A). Press your lower back toward the ground and use your abdominal strength to lift your legs to 45 degrees. With your toes forward, make your feet and calves in a straight line, keep your legs together, and draw 12 circles clockwise, as shown in (B), and then draw 12 circles counterclockwise.

　　This action can not only tighten your abdomen, but also slim your legs.

　　Second formula:

　　Pick up a 5-15 pound dumbbell in each hand, use your right foot as a support, and place your left foot a few inches behind you, as shown in Figure (A). Keep your back straight and tilt your hips forward until your body is almost level with the ground and the dumbbells are in line with your shoulders, as shown in Figure (B). Return to the starting position, which is a complete movement. Do 12 moves, then switch legs.

　　This action can remove all the fat on the abdomen, waist, buttocks, and legs.

　　The third formula:

　　Open your legs outward at 45 degrees, with the distance between your feet wider than your hips, and then squat down, as shown in Figure (A). From that position, step your left foot outward and maintain a squatting position, as shown in Figure (B). Take a step to the right to return to the starting position. Continue to step sideways, first taking 10 steps to the right, then taking 10 steps to the left.

　　This action is very good for losing weight on the abdomen and legs.

　　The fourth formula:

　　With your feet shoulder-width apart, lift two 5-15 pound dumbbells and place them at your shoulders with your palms facing forward, as shown in Figure (A). Bend your knees slightly, keep your body straight, and then slowly bend your hips until your upper body is level with the ground, as shown in Figure (B). Hold for 5 seconds, then return to original position. This is a complete movement, do this movement 8 to 10 times.

　　In addition to the lower body, this movement also improves the upper body exercise。