11 foods you should never eat on an empty stomach

　　1. Milk, soy milk

　　These two foods contain a large amount of protein. If consumed on an empty stomach, the protein will be "forced" to be converted into heat energy and consumed, which will not provide nutritional nourishment. The correct way to drink it is to eat it with flour-containing foods such as snacks and bread, or drink it two hours after a meal, or drink it before going to bed.

　　2. Yogurt

　　Drinking yogurt on an empty stomach will weaken the health care effect of yogurt. Drinking it two hours after a meal, or drinking it before going to bed, not only nourishes health care, promotes digestion, but also has a laxative effect.

　　3. Liquor

　　Drinking alcohol on an empty stomach can irritate the gastric mucosa, which can easily lead to gastritis, gastric ulcers, etc. disease . In addition, when people are fasting, their blood sugar is low. If they drink alcohol at this time, the body will quickly develop hypoglycemia, and the brain tissue will suffer from a lack of blood sugar. Grape Functional disorders may occur due to insufficient supply of sugar, resulting in dizziness, palpitations, cold sweats, and hunger. In severe cases, hypoglycemia may cause coma.

　　4. Tea

　　Drinking tea on an empty stomach can dilute gastric juice, reduce digestive function, and can also cause "tea drunkenness", which manifests as palpitation, dizziness, headache, fatigue, and unsteady standing.

　　5. Sugar

　　Sugar is a food that is easily digested and absorbed. If you eat a lot of sugar on an empty stomach, your body will not be able to secrete enough insulin in a short period of time to maintain normal blood sugar levels, causing a sudden increase in blood sugar levels that can easily lead to eye diseases. Moreover, sugar is an acidic food. Eating sugar on an empty stomach will also destroy the acid-base balance and the balance of various microorganisms in the body, which is harmful to healthy unfavorable.

　　6. Persimmons and tomatoes

　　It contains a lot of pectin and tannic acid. The above substances react chemically with gastric acid to form gel blocks that are difficult to dissolve and can easily form stomach stones.