Auntie should not eat these nine kinds of food when she comes

　　female Diet during menstruation is very important. If you eat improperly, it can easily cause Dysmenorrhea、anemia , reduced menstrual flow and other symptoms. Although some foods are rich in nutrients, they are "killers" for women during menstruation. The following 9 foods should not be eaten by women during menstruation.

　　1. Fried food.

　　Many nutritionists call fried food junk food because it not only contains a high amount of fat and is difficult to digest after eating, but also contains a variety of carcinogens. Fried food is even more harmful to women during menstruation. Under the influence of endocrine progesterone, sebum secretion increases in women during menstruation. skin greasy, and at the same time, the capillaries are dilated, and the skin will become extremely sensitive. Eating fried foods during the menstrual period increases the burden on the skin and is prone to acne, acne, and acne breakouts. Acne , folliculitis and other skin problems. Since the metabolism of fat and water slows down during menstruation, eating fried foods at this time can easily accumulate fat in the body.

　　2. Strong tea.

　　During menstruation, women lose a lot of blood, and anemia often accompanies them. To improve the symptoms of anemia, it is necessary to promptly supplement various foods containing iron. However, after the tannic acid contained in strong tea combines with iron, it will produce precipitation, affecting the absorption of iron, causing the body to be unable to replenish iron in time and aggravating anemia symptoms.

　　In addition, strong tea contains coffee Because it is high, it can stimulate nerve and cardiovascular disease, which can easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding.

　　3. Watermelon.

　　female Uterus Menstrual blood can be drained cleanly only when the environment is in a "warm" state. However, watermelon is a cold food, which can easily cause menstrual blood to clump, causing blood congestion that cannot be discharged, causing menstrual pain. In addition, women’s constitution is inherently yin, so eating cold food frequently will lead to the leakage of yang energy, causing damage to the uterus, and in severe cases, amenorrhea Or reduced menstrual flow.

　　4. Soda.

　　Soda contains a large amount of phosphate, which will react chemically with iron, affecting the absorption of iron. Therefore, drinking soda during menstruation will easily cause menstrual weakness, fatigue, lack of energy, etc., and even dysmenorrhea. In addition to affecting menstruation, soda contains a large amount of sodium bicarbonate, which, after neutralizing with gastric juice, will reduce the digestive capacity and bactericidal effect of gastric acid, affecting appetite.

　　5. Chocolate.

　　Many people think that eating chocolate during menstruation can relieve menstrual cramps and increase energy for the body. This is a wrong understanding. Chocolate contains catecholamines, which can aggravate menstrual irritability and breast pain during menstruation.

　　Chocolate is a high-sugar sweet. Not only can it not improve menstrual discomfort symptoms, it can also cause blood sugar instability, affect the hormonal balance in the body, and aggravate uncomfortable symptoms.

　　6. Liquor.

　　Liquor containing high concentrations of alcohol can cause serious harm to menstruating women. During the menstrual period, women's ability to decompose alcohol enzymes will decrease. Ingesting high-concentration liquor in a short period of time will cause a large amount of alcohol to remain in the blood. This alcohol will eventually become an acidic substance harmful to the body and damage the liver.

　　In addition, drinking alcohol will accelerate blood circulation, lead to increased menstrual flow, and induce dysmenorrhea.

　　7. Cold drinks.

　　Especially in the sultry summer, icy and exciting cold drinks have become the only food for many women to quench their thirst and cool down the heat. However, whether it is a menstrual period or a non-menstrual period, regular drinking of cold drinks can cause serious damage to a woman's uterus.

　　In addition, during menstruation, the pelvic cavity and vagina will be in a state of congestion. Drinking a large amount of cold drinks will cause vasospasm in the uterus and pelvic cavity after the human body is stimulated by cold, prompting vasoconstriction, resulting in reduced menstrual volume, accompanied by shortened menstrual periods or even amenorrhea.

　　8. Sichuan peppercorns, cloves, and pepper.

　　The diet during menstruation should be based on light, nutritious foods, and spicy foods that are highly irritating should not be eaten. Zanthoxylum bungeanum, cloves, and pepper are all irritating foods that can stimulate blood vessels to dilate and easily cause early menstruation, dysmenorrhea, or heavy menstruation.

　　9. Persimmon

　　Persimmons contain tannic acid, which easily combines with iron and hinders the body's absorption of iron in food. Because women lose a lot of blood during menstruation and need to supplement iron, persimmons are not suitable.